You have instincts that psychology can't put a name on. You have guidance that science can't explain. So when your intuition tells you something isn't good for you, listen to it. It's trying to make life easier for you.
The time between sessions on back-to-back session days are sheer chaos.
Gotta pee, eat, drink water, contemplate existence, buy impulsive shit online, cry, restock tissues, annoy a coworker, rethink humanity, and calmly prepare for the next client.
Wow @DailyMail is going mask-off fascist with complaints about the new American Girl book. This is the most innocuous text. If I had something like this at age 8, I'd have had WAY more confidence and happiness in myself! I would know my medical options and have felt less alone.
Urgency culture has us feeling like we have to be in connection 24/7 and respond immediately. It places unhealthy expectations on ourselves and other people.
Here's how to get out of the cycle...
A THREAD π§΅: