Amita Saxena

Ex Air Force Officer & Proud Indian

[Amita Saxena @amiiaf]

@mmpandit Shukla Paksha moon right now at 14.30 !! Knowing it gives a new perspective. Thanks @mmpandit Sir

[Amita Saxena @amiiaf]

@mmpandit @SatyaAbhiram 🙏

[Amita Saxena @amiiaf]

@mmpandit @SatyaAbhiram Sir Pranam, my personal experience is that having darsan & just simple prayer to Dumavati Maa itself is very powerful. Blessed to have darsan at Datia Peeth and witnessed her Miracle. 🙏🙏

[Amita Saxena @amiiaf]

@YogmayaAstro5 Thanks a lot .

[Amita Saxena @amiiaf]

@YogmayaAstro5 🙏 श्री भैरवाय नमः🙏

[Amita Saxena @amiiaf]

@xuzin3sefh 63

[Amita Saxena @amiiaf]

@anandmahindra Congratulations @rpraggnachess!! You dared and you won !!!

[Amita Saxena @amiiaf]

@vyaspranjal33 @mmpandit Congratulations Dr. Pranjal !!! Maa Bhagwati bless you in your endeavour ! Best wishes

[Dr.Sayajirao Gaikwad @DietDrsayajirao]

The routine that would improve 80% of people’s health:
> Get sunlight daily
> Prioritise protein
> Cut sugar and bakery foods
> Reduce grains and wheat
> Avoid ultra-processed foods
> Stop constant snacking
> Practice fasting
> Exercise regularly
> Sleep 7–8 hours
> Cook with ghee or coconut oil
> Avoid junk food
> Be careful with celebration foods

Health is often built by subtraction, not addition.

[Amita Saxena @amiiaf]

@DietDrsayajirao But Sir ghee is also not pure ? 😔 Being a north Indian don't have a test for coconut oil !!!

[Amita Saxena @amiiaf]

@SandeepMall Very relatable. With growing realising every thing is getting full, no space in phone, email , laptop and of course in wardrobes !! It is every day hurdle now to make some space !!! You rightly brought out कम समान सुखी इंसान ! 👍

[The Conscious Evolution @DixitAwakash]

As per @mmpandit Sir’s recommendations, One of the most beneficial ways to perform Hanuman Chalisa Sadhana is to recite it 21 times in a single sitting.
Maintain the practice daily at the same time and in the same place for 21, 40, or 51 consecutive days. Consistency and devotion are more important than intensity.

[Amita Saxena @amiiaf]

@DietDrsayajirao Indeed Sir you are directly , indirectly influencing so much and sharing minute details freely is remarkable. It is definitely helping in making society a healthier one. 👏 Gratitude .

[Amita Saxena @amiiaf]

@mmpandit 🙏🙏. You made the best utilization of your time. So nice of you that you share so many hidden gems on this platform , which definitely are torch bearers for so many of us. Thanks Sir . 🙏

[Amita Saxena @amiiaf]

@PankajjKashyapp Well said. Very valid points. !

[Amita Saxena @amiiaf]

@Hardisohi Great job in a difficult condition !

[Amita Saxena @amiiaf]

@ARanganathan72 @TVMohandasPai @J_A_C_S 🙏🙏

[Amita Saxena @amiiaf]

@DixitAwakash @mmpandit Thanks . This is inspiring me also. Hopefully with divine blessings I could start reading. 🙏

[Dr.Sayajirao Gaikwad @DietDrsayajirao]

Obesity is a multifactorial, relapsing “chronic disease” that requires long-term management.

Stop looking for the next viral diet, detox,fat burner or influencer hack.

Build simple sustainable habits :
Prioritize protein
Strength train regularly
Sleep well
Walk daily
Track progress
👉Chronic diseases need chronic solutions.

[Amita Saxena @amiiaf]

@mmpandit @25_shivansh Yes definitely sometimes it looks as if it's only God's miracle. 🙏 Otherwise everything is so risky !