Amit Pathak

Engineer by choice and education, clear sailing by nature and vision.

[Amit Pathak @amitpathakee]

When it comes to doing what is right, what the majority does matters not.

[Kirubakaran Rajendran @kirubaakaran]

Nobody has ever described me the way an AI did in 30 seconds. Not my friends. Not my family. Copy this prompt and see what it says about you:

Prompt:
Imagine I've died, and a stranger finds my phone. They ask, "Who did this belong to?"

Answer them. Based only on what you've actually learned about me in our conversations, tell them who I really was. Don't invent anything, and don't polish me into someone better than I am.

Talk about my personality, my work, my values, what I struggle with, what I'm chasing. The habits and small details that make me me. Be honest about my flaws, not just my strengths.

Write it the way you'd introduce someone whose story deserves to be remembered. Warm, human, unsentimental. Make the stranger feel like they lost someone they never got to meet.

Not too long. Not too short. Just true.

[Dan Go @CoachDanGo]

The 10 best exercises to repeat and get stronger in until you die:

1. Hack squat
2. Bulgarian split squat
3. Trap bar deadlift
4. Standing military press
5. Incline bench press
6. One arm lat pulldown
7. T-bar rows
8. Farmer carries
9. Seated incline bicep curls
10. Overhead Tricep pushdowns

[Tehxi @yajnshri]

Balance your energy in just 7 minutes

This straightforward palm tapping exercise is designed to engage all seven chakras, from the Muladhara to the Sahasrara, thereby fostering a greater sense of grounding, confidence, and tranquility.

Please dedicate 60 seconds to each step to experience the intended transformation. Consistent practice is key to achieving significant results.

[Dr Sudhir Kumar MD DM @hyderabaddoctor]

Sharing my experiences of running
I started regularly running in November 2020 (in the 50th year of my life). This is my 6th year as a runner. During this period, I have run more than 1000 10k runs and more than 150 half marathons.
Running has resulted in several health-related benefits. Notable ones among them include about 30 Kg weight loss (I weighed about 100 Kg before I started running) and reduction in resting heart rate to 40-45 bpm (from 70-75 bpm).
In this post, I will share my experiences (as well as my learning from published research studies) about running. Like, share, re-post, bookmark this post. Post your comments and queries below.
1/n

[TheActionableMind @ActionableMind]

I found a guy who goes around the US asking 70 to 100-year-olds their:

• Biggest Regrets
• Biggest Lessons
• Advice to their younger self

Oddly enough, most of their answers are the same…

Here are my top 8:

[Mastering Life Path @Mastering_life_]

How to fall in love with your life (again):

1. Make your world smaller.

[Dr.Sayajirao Gaikwad @DietDrsayajirao]

Your gut problems may have more to do with stress than food.
Here are 5 yoga asanas that can improve digestion,bloating & constipation naturally👇

1) Pavanamuktasana (Wind Relieving Pose)

[Sulekha Tripathi @sulekhat95]

A man spends 50 years teaching at MIT.

He knows his time is running out.

So he records one last lecture — everything he knows, distilled into a single hour.

He died 5 months later.

This is that lecture.

The most important hour you'll watch this week. 👇
Bookmark it for later

[Pandit Rohan Shastri @astroshastri108]

🔴 IMPORTANT

As we are move increasingly into uncharted waters—marked by chaos, unrest, famine, economic crisis, civil war—it becomes essential to establish a daily Sādhanā routine as Negative / Demonic Energies are on rise.

Malamāsa (मलमास) begins from today and will continue until June 16, 2026. It is believed that during this sacred period, any form of Sādhana yields multiplied spiritual benefits.

All my followers are advised to increase the duration and discipline of their Sādhana during this time. And if you have not yet begun any spiritual practice, start from tomorrow onwards.

Create a simple daily routine:
Wake up early around sunrise, freshen up, take a bath, offer Jala to Sūrya Devatā, then sit on an Āsana and perform 108 repetitions of “Oṁ Namaḥ Śivāya” Jāpa, followed by regular recitation of the Hanumāna Cālīsā. You may also add the Kāli Cālīsā for an additional layer of spiritual protection.

On Tuesdays or Saturdays—depending upon your astrological chart—perform a regular Pāṭha of the Suṅdarakāṇḍa for protection and strength.

Hara Hara Mahādeva !

[Nav Toor @heynavtoor]

Your 256GB Android is "full" again.

You've deleted photos. You've uninstalled apps. You've cleared WhatsApp.
Still full.

Because the real junk lives in folders Android refuses to open. 30GB of it.

I recovered 31GB yesterday. Didn't touch one photo, one chat, one app.

Here's where to find it on Samsung, Xiaomi, Vivo, and OnePlus:

[Afshine Emrani MD FACC @afshineemrani]

I'm a cardiologist. I take 7 supplements every single day.
Walk into any pharmacy and you'll see a hundred bottles promising miracles. Most are marketing. Some are actively harmful.
But a small few actually work — backed by real science, confirmed in my own practice, and taken by me personally every morning and every night.
Here's the honest list.

[Unfiltered @quotesdaily100]

BEST YOUTUBE CHANNELS TO GET FIT WITHOUT A GYM:

1. Bodyweight Training → Calisthenics Movement
2. Home Workouts → FitnessBlender
3. Yoga for Beginners → Yoga With Adriene
4. Mobility and Flexibility → Tom Merrick
5. HIIT Training → Sydney Cummings Houdyshell
6. Street Workout → Hannibal For King
7. Running and Cardio → Global Triathlon Network
8. Nutrition Basics → Jeff Nippard
9. Fat Loss Science → Renaissance Periodization
10. Beginner Strength → Athlean X
11. Stretching and Recovery → Bob and Brad
12. Mental and Physical Balance → Movement by David
13. Functional Fitness → THENX
14. Female Fitness → Heather Robertson
15. Sports Science → Squat University
16. Habit Building Around Fitness → Thomas DeLauer
17. Long Term Athletic Development → Knees Over Toes Guy
18. Pilates at Home → Move With Nicole
19. Senior Fitness → HASfit
20. Kids and Family Fitness → Cosmic Kids Yoga
21. Martial Arts at Home → Howcast Martial Arts
22. Jump Rope Training → Jump Rope Dudes
23. Dance Fitness → The Fitness Marshall
24. Swimming Technique → Swim University
25. Cycling at Home → Global Cycling Network
26. Mindful Movement → Boho Beautiful
27. Posture Correction → Upright Health
28. Core Strength → Caroline Girvan
29. Parkour Basics → Storror
30. Boxing at Home → FightTips
31. Breathwork and Recovery → Wim Hof Method
32. Injury Prevention → Physical Therapy Video
33. Meal Prep for Fitness → Remington James
34. Sleep and Recovery Science → Andrew Huberman Clips
35. Outdoor Fitness → Hybrid Calisthenics
36. Body Recomposition → Greg Doucette
37. Intermittent Fasting → Jason Fung Lectures
38. Mental Fitness and Discipline → David Goggins Clips
39. Gymnastics Basics → GMB Fitness
40. Foam Rolling and Myofascial Release → The Ready State
41. Resistance Bands Training → Anabolic Aliens
42. Postpartum Fitness → Mama Lion Strong
43. Hiking and Outdoor Conditioning → Andrew Skurka
44. Sports Specific Training → Overtime Athletes
45. Hormone and Metabolism Health → Rhonda Patrick Clips
46. Plant Based Fitness → Simnett Nutrition
47. Weight Loss Mindset → Jordan Syatt
48. Balance and Coordination → GMB Elements
49. Cold Exposure and Fitness → Morozko Forge Clips
50. Complete Beginner Fitness Guide → Natacha Océane

[Gladiators zone @Gladiatorszonee]

6 years in the gym taught me
Cortisol = Body Fat

If cortisol doesn't go down, the fat won't budge. Here are the best ways to reduce it:

1. Don't do so much cardio.

[Dr.Sayajirao Gaikwad @DietDrsayajirao]

Best time for sun exposure & what each time actually does ☀️

Morning sun (7–9 am | 10–20 min)
- Resets circadian rhythm
- Improves insulin sensitivity
- Lowers cortisol → better sleep
- Supports mood & focus
👉 Most important daily exposure

Midday sun 10 am–1 pm 10–25 min
- Maximum vitamin D synthesis
- Releases nitric oxide → ↓ BP
- Improves metabolic & vascular health
👉 Do not burn

Evening sun 4:30–6:30 pm
- Signals sunset to the brain
- Improves melatonin release
- Enhances sleep quality
👉 No vitamin D benefit

Key rules:
- Consistency > duration
- Sunburn ≠ benefit
- Darker skin → needs longer exposure
- Regular sun exposure ↓ all-cause mortality
Sun > Supplements ☀️

[Dan Go @CoachDanGo]

If you sit at a desk for 8 hours, do this before bed:

1. Asian squats x 60 seconds
2. Childs pose lat stretch x 30 seconds/side
3. Couch stretch x 60 seconds/side
4. Hip swivels x 6-8 reps/side

These help reverse the stiffness from sitting while calming your nervous system.

[Dr.Sayajirao Gaikwad @DietDrsayajirao]

The fastest way to hack your stress, energy, sleep, focus, and recovery is through your breath

Here are 7 evidence-backed benefits of diaphragmatic breathing & how to do it correctly

[𝐊𝐫𝐢𝐬𝐡𝐧𝐚𝐩𝐫𝐞𝐞𝐭𝐢 @Krishnavallabhi]

8 Bade Mangalwar. 8 chances to reset your fate.

Not every Tuesday is the same…
Some carry the power to remove obstacles & shift your path. ✨

From 5th May to 23rd June — this is divine timing calling you to act. 🙏
Do it with faith. Watch what changes. 💫

Thread 🧵👇

[Hotiihotii🔥 @hotiiofficial]

Met a man in the gym in his 50s with a physique most people want and I asked for his routine.

He said: “Just 2 exercises per muscle group. Been doing it for 20 years.”

Chest — incline bench + cable fly
Shoulders — overhead press + lateral raises
Biceps — hammer curls + preacher curls
Triceps — pushdowns + overhead extensions
Back — pull-ups + barbell rows
Legs — squats + leg extensions

Then I begin to wonder

Are we doing too much in the gym just to feel productive during a workout?

[Dr.Sayajirao Gaikwad @DietDrsayajirao]

Why Am I Constipated?
10 Science Backed Causes & What You Can Do About It
without relying on laxatives.

1. Low-Fiber Diet

[Lorwen Harris Nagle, PhD @LORWEN108]

How to drop your CORTISOL by 43% (backed by 300+ studies)
7 proven ways:

1. EFT tapping.