@RealisticPoetry few minutes back only. saw a reel, where our athletes was on podium, and national anthem was on.(our women's 4x400m relay team clinched an athletics gold medal at the Asian Games 2026 in Aichi-Nagoya, Japan)
Watching @ShreyasIyer15 perform that acrobatic fielding to assist in taking the “team catch “ made me appreciate how fielding has evolved since my retirement. For a long time, I felt like the “father of fielding”, but watching these modern athletes with their timing and awareness on the boundary line, makes me feel like the “grandfather of fielding”! I spent 99% of my career fielding in the inner circle, and when I started working as a fielding coach, there was no focus on the modern day “hotspots” on the boundaries. It was only when I started working with @mipaltan and saw Kieron Pollard, and then Glenn Maxwell, performing these incredible “airborne saves” on the boundaries that we started focusing on not only taking catches off balls that were already beyond the rope, but even saving the ball from going for a sixer, and forcing the batters to run only 1 or 2. With impact players transforming the way that batters can continuously attack the bowling, even with the loss of 4-5 wickets, bowlers need to be backed up by their fielders, and Shreyas’ spectacular“catch and release” was a perfect example of that. But let’s face it; when your head coach is @RickyPonting, one of the greatest fielders in the game, it should not come as a great surprise to see such incredible feats in the field!
High blood pressure is the most misunderstood yet dangerous health condition.
Meds don't even work consistently for 71% of people.
Here are 7 foods scientifically proven to lower it naturally without side-effects (bookmark this): 🧵
1. Dark chocolate
The woman who inspired Before Sunrise never saw the movie. She died in a motorcycle accident seven weeks before filming even started.
Richard Linklater met Amy Lehrhaupt in a toy shop in Philadelphia in 1989. They spent the whole night walking the city from midnight to 6am talking about everything, and he turned that one night into a script. Took him 11 days. The casting search lasted nine months. Jennifer Aniston auditioned before she ever got Friends, and Gwyneth Paltrow tried out too. The role went to Julie Delpy.
Amy died on May 9, 1994. She was 24. Linklater kept waiting for her to show up at a screening, maybe tap him on the shoulder and say “Hey, that was our night.” He waited through the premiere. Waited through the sequel nine years later. Didn’t find out she was gone until 2010, when a friend of hers put the pieces together and wrote him a letter.
He kept making the films. Brought Hawke and Delpy back every nine years, letting them age on screen in real time. Before Sunset (2004) was shot in 15 days for $2 million. Before Midnight (2013), same thing, 15 days, under $3 million. That last one is dedicated to Amy. All three films together cost $7.5 million to make and earned $61.5 million worldwide, and both sequels got nominated for the Oscar for Best Adapted Screenplay. The entire trilogy cost less than a single Janet Jackson music video that Kahn himself directed.
The Library of Congress added Before Sunrise to the National Film Registry earlier this year. It’s now one of 925 films the government considers worth keeping forever. Linklater turned a single night with a woman he’d never see again into an 18-year trilogy. He just didn’t know the “never” part when he started.
Sources if you like to go deeper 🧵
1. Before Sunrise Wikipedia https://t.co/eHng5msYq0
2. Before trilogy Wikipedia https://t.co/g15SoEPoxT
3. Slate original Amy Lehrhaupt reporting https://t.co/7TyDN6wbkl
4. Find a Grave Amy Lehrhaupt memorial https://t.co/DXgGzAwU5R
5. National Film Registry 2025 IndieWire https://t.co/UC04ZkzSNn
Rajpal bhai aap 30 yrs se kaam kar rahe ho aur hum sabne aapko repeat kiya hai baar baar kyunki aap apna kaam jante ho aur ek value laate ho , kaam toh aapko bohot milega aur issi dollar rate pe milega aur milte rahega . Hakikat yeh hai .
Aur yeh yaad rakhna ke kabhi kabhi flow mai kuch nikal aata hai ,dena hi hai toh dimag mai rakho dil se kaam karo , dollar upar ho ya neeche kya farak padta hai dena toh India mai hi hai @rajpalofficial
Testosterone is what keeps men alive.
But in the last 50 years, levels have dropped by 30-50%
That’s why I found 8 foods proven by science to boost it naturally: 🧵
1. Ginger