Brief (8-10min) Non-Sleep-Deep-Rest (NSDR) protocols are distinct from meditation & similar but different from Yoga Nidra. Emerging data show they can restore mental & physical vigor, dopamine levels & offset missed hours of sleep. Links to two examples are below (zero cost):
Each day gets a bit longer starting today. That translates into more sunlight & shorter melatonin signals every 24hrs.
In other words, your brain & body track day-to-day sunlight variations & thus the position of the earth relative to the sun as internal hormone shifts. Wild.
BREAKING
The Business Journal has obtained details of @Oracle's plans for River North — which would make for a record-breaking 8,500 jobs and $1.2 billion of investment. https://t.co/sxtItW74LC
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Watch Pitch for Good Championship on Monday 1/25 📺: https://t.co/PZmyPLuJSF
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How It Was Made: @OlafurArnalds breaks down the essential pieces of gear in his Reykjavík studio used to make his new album 'some kind of peace' https://t.co/FLJ8sLrC9K