ADHD SLEEP SUPPLEMENT TIMING CHART:
• Zinc — 8 AM with breakfast
• Glycine — 45 min before bed
• Saffron — 5 PM before dinner
• Omega-3 — 6 PM with dinner
• Magnesium — 1 hr before bed
• Apigenin — 30 min before bed
• L-Theanine — 8 PM with water
• Inositol — 9 PM in warm water
• Iron — 12 PM on empty stomach
• Vitamin C — 7 PM to flush stimulants
P.S:
Save this list as a reminder!
@kirawontmiss How you gonna try to smash at your mom house who works and pays the bills. Gtfo go take em to a alley if that’s the case but your mom pay bills, your mom cleans the house that’s her house and that’s her rules and if you don’t like LEAVE
@Inquisitorian77@ValVenisEnt All this technology in the world and our videos and photos are grainy asf! Like how tf these nobody local influencers got this 6k ass cameras and everytime something happens we only see grainy shots…. Stupid
@Notwokenow She would help get the Epstein files open and public and get all those sickos in jail, she would put “palm beach Pete” in jail to rot bc we all know that’s a lie and Trump impeached! We need more judges like her with BRAINS
@ouropinionssay@Chicago_Goofies Senseless… just ruining the city to be honest. Like take that shit out of Chicago go into Indiana or something… Chicago too beautiful and has too much potential but the potential is always ruined by animals acting this way. Shame great shame. The Lord will punish you all.
And just like that, it’s completely VANISHED from the media.
A sitting congressman, Ted Lieu, said on the record the Epstein files are being blocked because they show Trump raped and threatened to kill children.
Let’s keep this in the spotlight every day
@ChicagoDOT Can we STOP with the summer lane closures on i90/94 please, I cannot believe every year you go “construct” the bridges… I don’t see anything being done and all you do is cause chaos on the expressway. Save money and stop that.
-Actual hard working people of CHI
@VividProwess They only pray in public to make “moves” thy usually never eve pray in public. They do it to show off they can conquer and we gotta push harder to get them to stop doing this shiii
The state of Illinois takes millions of dollars from us through gas tax & tollway tax yet they stopped cutting the weeds & picking up garbage as seen here on the Wilson exit ramp of the Kennedy Expressway. Thank you IDOT, 177 state legislators, & J.B. Pritzker who control & “maintain” this state highway.,
Nurses and techs need better pay that what these hospitals are offering to help sick people and also defend our patients from doctors and people with bad intentions
@VividProwess These are the people who will run US dryyyyyyy along with the Venezuelans and the ones on fed aide…. Working class… will never ever get hand outs like this or help in fact we don’t get **** working 80 hrs week just heavily taxed money 24% of my check goes to the stupid @IRS