Amrew

[Amrew @amrew84]

@EriccNFL @DeanTTraining I’m just OCD so trying to stick to goals/numbers but you’re right I don’t need that much protein. Need to focus on carbs that’s what I’m always lacking. Thank you

[Amrew @amrew84]

@DeanTTraining Following everything you’re preaching, so must be on point! Thanks always

[Amrew @amrew84]

@EriccNFL @DeanTTraining 0.3 is 54gm for me, achieving that is not easy. Especially when you’re trying to get to 160-180gm of protein. An egg has 5 grams of fat, even extra lean beef has a lot of fat

[Amrew @amrew84]

@DeanTTraining I crumble one of these on top for extra crunch

[Amrew @amrew84]

@DeanTTraining Ok nice, that’s what I’ve been doing! I appreciate it

[Amrew @amrew84]

@DeanTTraining This hurts my shoulder every time, what am I doing wrong?

[Amrew @amrew84]

@BTCwwfc @DeanTTraining I’m exactly the same! Gaining 0.5 lb muscle and dropping not more than 1% body fat a month. Is this the pace you’re on as well? I feel it’s super slow.. I’m 42

[Amrew @amrew84]

@pecosROB @DeanTTraining Keep it up bro

[Amrew @amrew84]

@pecosROB @DeanTTraining How long did it take from 202 to today?

[Amrew @amrew84]

@DeanTTraining @Koala_OCE So what should I expect if I can’t hit the fat goal but I am hitting my protein goal and keeping a caloric deficit?

[Amrew @amrew84]

@gatordadsteve @DeanTTraining Pretty much have to avoid eggs (whole), avocado and red meat

[Amrew @amrew84]

@SeeFisch He should be careful what he is wishing for, God only knows who is “ungodly”

[Amrew @amrew84]

@mehdirhasan The test

[Amrew @amrew84]

@Medzonetv Remember this is a match, not a selective process.. Most PDs have a bias towards American grads, if Harvard ended up with 5 foreign grads, it’s either because they are super qualified or because no qualified American grad wants to go to their program

[Amrew @amrew84]

@MaryBowdenMD You are a case in point of a misinformed person putting out a viral post! If only your followers knew how deceiving your statement is

[Amrew @amrew84]

@DeanTTraining So this or alternating sternal and clavicular presses on upper A and upper B like you’ve recommended before? Or does it not matter too much?