Anna-Mariska Hemens

'Fall down seven times, stand up 8'

[City of Calgary @cityofcalgary]

After you #rolluptherim don't forget:
🗑️Lid ➔ black cart
♻️Sleeve & cup ➔ blue cart
🌱Tea bag ➔ green cart

[Nancy J. Smyth, PhD, LCSW @njsmyth]

Love this button #SSWR2019 #SocialWork

[Anna-Mariska Hemens @amvamp]

I really would love a world without #ToxicMasculanity. The #GiletteAd is an amazing start, but will it help to generate change?

[Amnesty International USA @amnestyusa]

People are upset about the #GilletteAd? 📢 Repeat after me 📢

We want a world without #ToxicMasculinity.
We want a world without #ToxicMasculinity.
We want a world without #ToxicMasculinity.
We want a world without #ToxicMasculinity.
We want a world without #ToxicMasculinity.

[Anna-Mariska Hemens @amvamp]

Combining reality and Disney #consent #noanswerstillmeansno

[Amnesty International @amnesty]

No consent = No fairytale.

[Andy Puddicombe @andypuddicombe]

We don't meditate to change the mind. We meditate so we can learn to be at ease with the mind, however uncomfortable that can sometimes feel, however messy life can sometimes be #meditation

[Anna-Mariska Hemens @amvamp]

So far this week, I have listened to amazing ideas from @VibrantCalgary , @momentumcalgary and @UnitedWayCgy representatives. This is really changing my views and my future direction as a #socialworker. What an amazing course! #UofC #MSW #calgary #socialpolicy

[Anna-Mariska Hemens @amvamp]

Listening to @CBCEyeopener this am, I wonder why it is just children and youth who really grasp the frightening situation our #future holds with #climatechange? Adults - we need to pay attention! #ClimateAction #changemakers #StopHesitatingStartDoing

[Anna-Mariska Hemens @amvamp]

Time for me to reconnect with the ocean now I live in prairie land where I have to fly to hear those rolling waves 😊 #fishinapreviouslife #blueplanet #saveourseas #underwaterwonderland #conservation

[Anna-Mariska Hemens @amvamp]

A 15 year old gets it, but adults are the ones struggling #climatechange #ClimateAction #climaterefugees #SpeakUp

[Climate Power @ClimatePower]

“We can’t save the world by playing by the rules. Because the rules have to be changed.”
https://t.co/7b9e5F9D5s

[Anna-Mariska Hemens @amvamp]

I know that insects are a environmentally supportive food, high in protein and accessible to many low income communities. But I just can't eat a grasshopper.

[BBC News (World) @BBCWorld]

The Ugandan love of grasshoppers - and how to harvest them https://t.co/Iz1mj7x1eo

[Anna-Mariska Hemens @amvamp]

This brave young person stood up to public misconceptions and the power of being labelled, such #courage 😊 #hivaids #HIV

[UNICEF @UNICEF]

A 16-year-old girl living with HIV asked for a hug. This is how people responded.

#WorldAIDSDay

[Anna-Mariska Hemens @amvamp]

@LeeNyree 😂😂

[Anna-Mariska Hemens @amvamp]

This sounds easy; but in practice it is so hard! Why do I feel the need to be in control? #activelistening #socialwork #theirtime #control #ChangeTheNarrative

[The Mindfulness Project @LondonMindful]

Pure, mindful listening means letting go of control - allowing the other person’s words in without trying to steer the conversation.

[Anna-Mariska Hemens @amvamp]

This makes me #thankful #humble and considering all out there on #thanksgiving. #CanadianThanksgiving #calgary

[Anna-Mariska Hemens @amvamp]

The link between mental and physical health fascinates me; a change on one altering the other #WorldMentalHealthDay #socialwork #exerciseyourmind

[Dalai Lama @DalaiLama]

Anger and fear undermine our immune system, while warm-heartedness brings peace of mind. Therefore, just as we teach children to comply with physical hygiene for the good of their health, we should also counsel them in a kind of hygiene of the emotions.

[Anna-Mariska Hemens @amvamp]

Something to add to my daily activities #Mindful #TeaAddict #Savoureverymoment

[The Mindfulness Meditation Institute @TrainingMindful]

"Drink your tea slowly and reverently, as if it is the axis on which the whole earth revolves." ~ Thich Nhat Hanh #mindful #it #world

[Everyday Mindfulness @MindfulEveryday]

If you can't find peace and tranquility within yourself, it's useless to search for it elsewhere.
#mindfulness

[Anna-Mariska Hemens @amvamp]

Plastic never dies. And we need to really think about that; and the result #pollution #saveourseas https://t.co/zKqc81uRhd via @tomclarkec4

[Greenpeace International @Greenpeace]

Trump wants to reopen drilling in the Arctic. Let’s stop him: https://t.co/BZ5I7kBgxw #SaveTheArctic

[WWF UK @wwf_uk]

The world's last vaquitas need our help. Add your name & RT to help spread the word #SaveTheVaquita #SaveOurHeritage https://t.co/3QnHasXv9z