A controversial opinion of mine is that socialising is like exercise. Even if you don't feel in the mood to do it, you should still be doing it because it's good for you.
One of the downsides of being an emotionally intelligent person is that you'll be able and willing to see and understand things from everyone else's point of view, but people are rarely capable or willing to give you that same understanding. An eternal frustration.
The biggest skill you can develop is the ability to reset fast.
Bad conversation? Move on.
Bad day? Start fresh tomorrow.
Missed workout? Hit it the next day.
Poor decision? Learn and adjust.
You can't control what happens to you, but you control how long you let it affect you.
There are exercises that don’t train what you think, Bulgarian split squats are one of them.
You think they train your glutes, hamstrings, and quads… but what they really train is your ability to question your life choices and reconsider every decision that led you to that moment.
my life changed the moment an old mentor told me this:
“stopping your worst habit would change your life way faster than starting your best habit…
fix the leak before filling the bucket.”