Amy Sharman

Former broadcast journalist. Proud wife of professional ultramarathoner @Sharmanian.

[Ian Sharman @sharmanian]

How can you move faster near the end of an ultra? I discuss the concept of durability with @WeAreNation: https://t.co/KQmY9EPaJT #embracetheSUC #SharmanUltraCoaching

[Ian Sharman @sharmanian]

2023 was a very satisfying running year. A return to @ComradesRace with a new course PR, watching the Eugene Diamond League, my first trip around #MtStHelens, mountain time before the smoke and a downhill marathon PR to finish the season. Hope your adventures were as fun as mine.

[Ian Sharman @sharmanian]

Discussing recovery, watching the Moab 240 unfold for the leader and details of a 200-miler run completely in a dark tunnel, plus more in the #SharmanUltraCoaching newsletter: https://t.co/oEiaTX6NsQ

[Ian Sharman @sharmanian]

Learn more about recovery from 4 great coaches, including #SharmanUltra's own @mjlaye and Sean Meissner.

[Ian Sharman @sharmanian]

If you’d like to work with any #SharmanUltra coaches, we have a limited number of spots. In our annual survey, 95% of the 121 respondents described their coaching as high quality with 96% saying we’re either extremely or very responsive. https://t.co/UqMXvdeg6A #embracetheSUC

[Amy Sharman @AmySharman]

@sharmanian I can’t help but hear him as Prof Snape in Diehard 🤷🏻‍♀️

[Ian Sharman @sharmanian]

Ever wondered how to race a 200-miler? Tune into Coach Annie Hughes' FB Live Q&A on Sept 21 at 6pm MT and ask questions in advance or during. Or watch afterwards at your leisure. https://t.co/cQxLrzm37U

[Amy Sharman @AmySharman]

@sharmanian 👀 No such thing as ‘ too much’ #HGTV

[Ian Sharman @sharmanian]

Just had a very early stage skin melanoma cut out. Should be zero issue except a higher risk of future skin cancer, which will be monitored closely. A good reminder for runners of any age (since this was partially due to sunburn as a kid) - cover your skin and wear sunscreen.

[Ian Sharman @sharmanian]

Tips for heat training, how to deal with suffering in a race, principles of 'base training', plus more in the Sharman Ultra Coaching newsletter. #embracetheSUC https://t.co/6cGNq7ELT6

[Amy Sharman @AmySharman]

@markjackdavis Unfortunately, no! Back in Oregon resisting the urge to click refresh on live tracking every 5 minutes 😂

[Ian Sharman @sharmanian]

This episode of the Off The Couch podcast went off the rails (in a good way) with a very fun chat with myself and my regular Leadville pacer and good friend, Dana Kracaw: https://t.co/o1CARAdIUD

[Ian Sharman @sharmanian]

Check out the new @becomingultra podcasts looking back to first ultra experiences. Here's my story: https://t.co/R3WZc6wp2z

[Ian Sharman @sharmanian]

Great chat with @bibrave when they visited Bend recently. Plenty about mental training and execution in races, plus we discuss @becomingultra.

[Amy Sharman @AmySharman]

@JohnKPTV @OSFM Congrats on the move! And enjoy having holidays off 😉

[Ian Sharman @sharmanian]

Latest show is out, talking to @ReneeMetivier1, owner of @RechargeSport gym, about strength training for runners.

[Ian Sharman @sharmanian]

This is the 3rd time I've had an @Airbnb booking canceled out the blue (with no reason or options). Just had it happen for this year's @LTRaceSeries #LT100 in Leadville...and it happened last time too. Now nothing remotely cheap is available during race wk. Fix this @Airbnb!

[Ian Sharman @sharmanian]

Altitude, nutrition, poles and much more in the Leadville Trail 100 Q&A I did a few mins ago on the @LTRaceSeries FB page: https://t.co/5VzLtCkKpX

[Ian Sharman @sharmanian]

Tune into the @LTRaceSeries Facebook page tonight at 6pm PT/7pm MT for a Live Q&A with myself about everything to do with Leadville #LT100

[Ian Sharman @sharmanian]

Talking about walking with Shawn on @ScienceOfUltra.