Matthew Laye

Assistant Professor of Physiology at Idaho College of Osteopathic Medicine (ICOM). Teacher, scientist, writer, coach, (ultra)runner. Lover of nuance.

[Ian Sharman @sharmanian]

Whether or not you had luck in lotteries today, now's the ideal time to plan for 2025. We can help you at #SharmanUltraCoaching and have openings which are likely to fill quickly. Plus we're continuing our #BlackFriday deal of a reduced $99 set-up. https://t.co/UqMXvdeNW8

[Matthew Laye @mjlaye]

🚀 The pace of @OpenAI's valuation growth: $70 billion in 9 months = $60K (US median salary) every 20 seconds. 😮💰 #ChatGTP #AI https://t.co/5zDZltocsx

[Matthew Laye @mjlaye]

Plenty of people's circumstances would beg to differ. Let’s nail the basics—sleep, exercise, and a whole food diet—before focusing on things like 'grounding.'

[Zaid K. Dahhaj @zaidkdahhaj]

20 circadian principles that will improve your quality of life, no matter your age or circumstance

[Matthew Laye @mjlaye]

Any physiologist interested in #MedicalEducation , please consider applying to work at @idahocom with me and another dedicated biomedical scientist. DM me for more info! Please RT or send to those who are interested in this career path. #MedEdMonday
https://t.co/rQNxMk0GVi

[Ian Sharman @sharmanian]

We selected the winners for our free coaching spots for veterans and surviving family members but will have more available every 4 months. Thanks for your service and thanks to @EatSuckerPunch for sponsoring these runners. #SharmanUltraCoaching #embracetheSUC

[Ian Sharman @sharmanian]

We have 2 free 6-month coaching opportunities for military veterans and surviving family members. We're honored to work with @EatSuckerPunch, a premium pickle juice company, to provide these spots - details in link. #SharmanUltraCoaching #embracetheSUC https://t.co/0OhbdSRZqL

[Ian Sharman @sharmanian]

Huge congrats to our runners at #WS100 and you continue to inspire! #SharmanUltraCoaching had 7/7 finishers from 4 countries incl. 6/6 who aimed for a silver buckle, plus youngest finisher Maddie Wighardt and the most consecutive top 10s with Tyler Green (4). #embracetheSUC

[Matthew Laye @mjlaye]

@bioecomatic @agingdoc1 Yet, almost for citations than all my other papers combined! 😂😂😂

[Matthew Laye @mjlaye]

Oldie, but still true. Inactivity increases the risk of dozens of diseases, most of which have an age related component as well.

[Agingdoc🩺Dr David Barzilai🔔MD PhD MS MBA DipABLM @agingdoc1]

Lack of exercise is a major cause of chronic diseases (2012)

@mjlaye

https://t.co/Ek9HLICGx7

[Matthew Laye @mjlaye]

Learning how to learn is the base of your training.

[Steve Magness @stevemagness]

With school, we often ask why do I need to learn X...I'm never going to use that.

But we miss the point.

School is like sports training: The general sets the stage for the specific.

We've got to build capacity, before we exploit and refine our skills.

[Veohtu @veohtu]

🦉The effect of #postexerciseheatexposure (#heatacclimation) on #enduranceperformance: A #systematicreview and #metaanalysis from @thomaspjsolomon and @mjlaye in @SportRxiv ➡️https://t.co/VQLzQDoVZN 
For more, see this month's #running #science #nerdalert➡️https://t.co/65vyO2MxJx

[Matthew Laye @mjlaye]

@RenoDrew @NBTiller I've seen this as well. Most athletes it's pretty simple fixes, but for a rare few it's almost psycho-social with a wall at some distance.

[Matthew Laye @mjlaye]

@DxRxEdu @tony_breu Unicompartmental knee replacement. I'd been wondering whether knee OA could precipitate gouty arthritis in the toe.

[Matthew Laye @mjlaye]

@DxRxEdu @tony_breu This makes so much sense for me. Had a partial tear gone full tear of meniscus in Jan 2023. First gout flare in Sept 2023 but feel like the tophi progressed with OA. Just had a UKA but also been on allo to get UA to less than 5 mg/dL. Will I need to continue with the allo?

[Matthew Laye @mjlaye]

@grith_hojfeldt @AbigailMackey1 It's because you are terrifying and no subjects would ever cross you 🙅‍♂️😱😈

[Matthew Laye @mjlaye]

@stevemagness Great book and better ideas! Keep on keeping on.

[Matthew Laye @mjlaye]

@stevemagness I also think if you compared there relative amounts to the distance a marathon training program. Would not look to different. It's not apples to apples but interesting food for thought.

[Matthew Laye @mjlaye]

@SaraHall3 JFK 50 miler in the fall. It's time to take to the trails and go beyond the marathon. 🌄🏃‍♀️⏲️

[Matthew Laye @mjlaye]

It's about the exercise, not the number, when it comes to health. https://t.co/csCE96dFQ1

[Steve Magness @stevemagness]

For the longevity people who are hyping Vo2max:

If you care about longevity, don't focus on raising your Vo2max.

Focus on improving your endurance performance. Choose a distance (5k,10k, half marathon, marathon). Get better at that.

That will help you more.

[The Winning Difference @thewinningdiff1]

The path of an athlete is not linear. It’s a journey of constant evolution, where the only opponent worth beating is the person you were yesterday.

Champions understand, in the end, true success is not just about what you achieve, but who you become in the process.