even when i binged, it didn’t matter how much i ate or how swollen the rest of my body was, my arms still looked the same. this is coming from someone top heavy btw
@bbyrexi if ur used to fasting, then 36-72 hour rolling fasts might be the move !! if ur prone to binging tho i def dont recommend. also, if ur fasting, DONT exercise its just gonna put more stress on ur body you dont need. if you dont like fasting, i recommend omad and incline walking