Brazilian researchers captured the moment when lightning rods on buildings released an upward discharge to attract incoming lightning. They photographed the action with a high-speed video camera that records 40,000 images a second. https://t.co/iQAwFnEkoD
Running will add years to your life.
But it's hard to know where to start.
So I built the ultimate Running 101 guide.
It explains 7 core principles and 6 workout types.
Today, it’s yours for free.
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And I’ll DM you.
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Nice single link to the YouTube Playlist of the entire series with @hubermanlab all right here for your convenience, all free to anyone in the world.
https://t.co/l7b53eiuL6
Why does Argentina wear a pale blue and white football kit?
It's a story that involves the Byzantine Empire, Renaissance painters, Napoleon, and a revolution...
Viewing morning sunlight increases morning cortisol levels by 50%, which is a good thing (early in the day) because it increases immune function, alertness, and “sets” a timer to fall asleep ~14-16 hours later. On clear days do 5-10min. Overcast days 20-30min. Don’t stare.
Wisdom doesn’t come from experience. It comes from reflecting on experience.
Between ages 25 and 75, the correlation between age and wisdom is zero.
Gaining insight and perspective is not about the number of years you've lived. It's about the number of lessons you've learned.