Anand H

Engineer.Gamer.Movie buff. Science and Tech enthusiast

[Anand H @anan_here]

@NoodleHairCR7 This was just a glorified friendly match!

[Anand H @anan_here]

@amazing_physics Chandran

[BlackSabbath @BlackSabbath]

Ozzy Forever!

[Anand H @anan_here]

@rishibagree Cosmo

[Wow Animals @WOW_ANIMALS1]

Someone remade Titanic, but with their cat

[TheLiverDoc™ @theliverdoc]

Obese diabetes patients with [non-alcoholic] fatty liver disease and related chronic liver disease ask me if they have to avoid "rice" from their diet.

We are a predominantly rice consuming population, which means, there will be great inertia about getting rice out of the daily diet.

Good news is, there is absolutely no need to avoid rice from diet in people with diabetes, obesity and chronic liver disease.

Rice contains about 80% starch and is generally considered a high glycaemic index food. GIycemic index is a measure of glucose uptake upon digestion (or postprandial glucose), resulting in a sudden spike in blood glucose content.

There is simple hack to enjoy rice with a reduced glucose spike and stress on glycemic status.

Cook rice. But do not eat it immediately.
Refrigerate it at a minimum of 4°C.
That is, let it cool for 24 hours.
Reheat and consume it the next day.

During the cooling of cooked rice, the structure of the starch in rice takes on a crystalline form that can resist enzymatic digestion in the small intestine for up to three hours - that is cooled rice gains "resistant starch" which is digested more slowly and with lower glucose spikes.

So enjoy your daily portion of rice within the calculated calorie content and do not completely remove it from diet.

Sources:
[1] https://t.co/LNWBAvT6s5
[2] https://t.co/PIgZxnHwjd

[Waraich_PS @Waraich_PS]

Why do Indians write R.I.P? Almost every Indic tradition believes in reincarnation. If anything, Indians should say B.R.B.

[Anand H @anan_here]

@elonmusk So, only you can do it, your highness?

[Ankur Warikoo @warikoo]

13 clever hacks to save money

A thread...

[Anand H @anan_here]

@CharlotteLaws A salute to you, Ma'am. I hope a generation will be inspired by your courage and determination to protect your child and stand up to bullies.

[TheLiverDoc™ @theliverdoc]

I'm quoted in this fantastic reporting by @ChandnaHimani for @CNNnews18 on homemade herbal remedies and associated adverse events

Time & again, 1 fact stands
Herbal doesnt mean safe
Take care of yourselves.

Gr8 inputs frm @drtejallathia, @drkamnakakkar

https://t.co/jqyxPYin0C

[Anand H @anan_here]

@MorningBrew Also reminds me of the chicken rooster episode from Seinfeld!

[Anand H @anan_here]

@ESPNFC There was a time when el clasico meant dropping everything else and sitting glued in fromtnof the tv for the ultimate showdown of stars. Now it is just another match you can view highlights later.

[Anand H @anan_here]

@iKooky As long as the remote works… ( sorry, couldn’t resist 😃 )

[Anand H @anan_here]

@vanwynkle Yep, I was confused but nothing else came close 😃

[Anand H @anan_here]

@vanwynkle @SznOfTheGlitch :D

[Anand H @anan_here]

@vanwynkle @SznOfTheGlitch John Cena ?

[Anand H @anan_here]

@ESPNFC @MrFilipeOrlando Modric for sure is among the best!

[David Morris @wdmorrisjr]

Parents have to choose their battles.

8 fights worth picking with your kids:

[Anand H @anan_here]

@DeepikaBhardwaj I don’t understand what exactly is the ‘good’ intention behind such customs. Customs and traditions need to be updated as the society changes. If touching feet is mandatory, then the partners should be ready to touch each other’s feet!