Andrea Gelb

[🇺🇦Timothy Omundson🇺🇦 @Omundson]

Who’s ready to get their LOTI viewing on ⁉️🍀

[Andy Galpin, PhD @DrAndyGalpin]

What evidence do you need to see to change your opinion?

If you can't answer that question, you don't have a scientifically-founded position - you have a religious belief.

[Mattie Rogers @mattie_rogers]

I want nothing more than to be the person who wakes up naturally at 7am and can sit and enjoy quiet coffee and what not. But instead I sleep until noon

[Andy Galpin, PhD @DrAndyGalpin]

"Evidence-based" & "science-based" do not equate to "correct."

It simply means "as best we understand it now".

Every single day I tell an athlete to do something that's not "proven scientifically (yet)".

However, staying EB will keep you more right more often, then not.

[Eric Kripke @therealKripke]

You win! Here! You can quit clogging my notifications! This is one of my very favorite suits, designed by the genius @ljsupersuits. If you like this, wait till you see @JensenAckles in action.

#SoldierBoy #TheBoys #TheBoysTV @TheBoysTV @VoughtIntl @PrimeVideo @SPTV #SPNFamily

[Andy Galpin, PhD @DrAndyGalpin]

Wait, so let me get it straight:

Eat OR drink liquid protein or carbs = not fasting

Eat whole food fats (e.g., almonds) = definitely not fasting

Put fats in liquid = ABSOLUTELY YES fasting!!

Sounds about right? How is this still a thing?

So damn cringe.

[Misha Collins @mishacollins]

The guy we don’t currently trust to be responsible with a Twitter, Facebook, or Instagram account still has access to the nuclear codes. We need Trump removed NOW.

[Barack Obama @BarackObama]

Here’s my statement on today’s violence at the Capitol.

[OCFA @OCFireAuthority]

More than 1,800 firefighters on the fire line for both fires in OC.

#SilveradoFire:
12,600 acres
5% contained
No structures lost

#BlueRidgeFire:
15,200 acres
0% contained
10 homes damaged

Homes under mandatory evac:
70,000 in Irvine
8,000 Lake Forest
2,500 in Yorba Linda

[Jared Padalecki @jarpad]

I love all of my children equally but this one is my favorite. https://t.co/HVJWVV4yvY

[Donnie Wahlberg @DonnieWahlberg]

Choosing to be happy — to surround yourself with love, to surround yourself with those who love you, to take time for yourself, to work on your self, to address your mental health, to forgive yourself, to tell yourself that you are good enough — is not self-ish.

It is #SelfLove

[Andy Galpin, PhD @DrAndyGalpin]

Only using 1 style of exercise the rest of your life would be stupid.

Same with your food, macros, & calories.

Enter "periodized nutrition."

See it applied to goals such as fat loss, maximal performance, & muscle gain in this SHORT #25MinPhys .

https://t.co/Mm46zJIDjd

[Andy Galpin, PhD @DrAndyGalpin]

Vonnegut was ultra talented + a bit crazy, but he nailed this one.

[Andy Galpin, PhD @DrAndyGalpin]

Evidence that strength training enhances memory.

41-69 y adults either lifted 2x/week for 12 weeks or didn't exercise at all. Follow-up within 7 days.

Delayed verbal memory performance improved (p=0.02) in the lifting group when compared to control

https://t.co/PgVsEdeUUc

[Gavin Newsom @GavinNewsom]

Listen to @BillNye (who uses the word “literally” much more “literally” than I do) --

Wearing a mask will LITERALLY save lives.

[🇺🇦Timothy Omundson🇺🇦 @Omundson]

If I can #WearAMask while working out at the Physical Therapy Clinic ( Trying to relearn how to walk) you can wear one when you go out to get tacos. #whearaDamnMask

[Zack Bornstein @ZackBornstein]

Finally some good news, scientists discovered a treatment that can reduce COVID19 transmission by 70%, and its just a piece a cloth you wear in front of your dumb fucking face

[Tim Allen @ofctimallen]

Merry Christmas to all, and to all a good night! Hope you are taking advantage of time together in snow or sun and counting your blessings. I know I am. https://t.co/T7CvohlmCl #MerryChristmas #WhiteChristmas #Bloopers

[Andrea Gelb @andreagelb]

Nights spent at the track are some of my favorite💗🏁 @ Perris Raceway https://t.co/RRpe8I5JYE

[Andrea Gelb @andreagelb]

Sista sista 🌊 @ Laguna Beach, California https://t.co/WMdqGewZxd