#17Up this week I am feeling small in the shadow of the this BIG event. Honestly what were we thinking. But we grow, we shine and often we hide #teamnobreaks ordinary moms going out there… https://t.co/twgTebM46T
Thank you all for your wonderful responses for more details about Alex's #lungcapacity#checkup click on the Facebook link below. #17Up#teamnobreaks… https://t.co/i9QolStn7K
After a long day at Red Cross we are all resting. Annual #checkup done. This year was not all good. Alex will need to go in for a thorough sleep test O² levels too low.. #lungcapacity… https://t.co/PgXBueDSU3
New artwork in the halls of Red Cross. We gave bee coming here for almost 16 years. Amazing dedicated people.. #teamnobreaks#checkup#17Up https://t.co/VmUpLCp6HR
#17Up A new training week starting with our weekly 45 min walk with @dawsonleeann & extended coffee time afterwards. Followed by 46 Min of #mountainrun this afternoon. 5.6 km with… https://t.co/DfGPGNLD9T
#17Up I am Contemplating it was a quiet week regarding #training. My head is nagging to be punitive. However a good rest brings about great things. Like the Arum Lilly lies dormant to… https://t.co/Y3aP1GWrFB
@ryansandes this was our previous challenge. This year we are making it #17Up not #14Up. May I challenge you to you join in with your own 17 Day challenge.
That was the collective profiles for #14UP ... 14 days of fun pain silence laughter and much more. We are doing it again this time #17UP join us on Facebook and see what #teamnobreaks is up to this year.@DawsonLeeann@tfcc_info
@ryansandes During #17Up we will be able to enjoy views like this everyday. It would be lovely if you would check out our challenge and spread the word. #teamnobreaks@DawsonLeeann
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Want to think positive? Go on a run in nature. The more negative your mood, the longer and harder you should run. You don’t have to be a runner either.
For #ourboys to grow up into #goodmen we need men like @RamsByTheHorns to invest time and effort into their lives them. Our young men are struggling because of the uninvolved men in their lives. #Nationbuilding starts with the young ones. #goodmanchallange https://t.co/f3Vg1ATyme
We are a society that breeds bad and violent men. We can choose to ignore this reality or even try to justify it, but it is a fact. It does not matter what else is done to build SA, if we don't breed a new man, such scenes and more will be with us forever. #FutureKings