TFCC-Counselling

At The Family Counselling Centre we encourage healthy Relationships by offering a range of comprehensive services.

[TFCC-Counselling @tfcc_info]

Keeping it real and local is lekker.Fanrastic "Lunch with Lily". Good story good food and great ambiance. #lifestories… https://t.co/ijUmTQEtIZ

[TFCC-Counselling @tfcc_info]

#17Up A new training week starting with our weekly 45 min walk with @dawsonleeann & extended coffee time afterwards. Followed by 46 Min of #mountainrun this afternoon. 5.6 km with… https://t.co/DfGPGNLD9T

[TFCC-Counselling @tfcc_info]

#17Up I am Contemplating it was a quiet week regarding #training. My head is nagging to be punitive. However a good rest brings about great things. Like the Arum Lilly lies dormant to… https://t.co/Y3aP1GWrFB

[TFCC-Counselling @tfcc_info]

It is time to work together for efficient and relevant services we need to #connect the service providers, the #NGOsector #governmentsector and the #PrivateSector.Come and check it out at the Fish Hoek Civic Centre on Thursday 26th July 19:00 https://t.co/BoA8Oi9BZ5

[TFCC-Counselling @tfcc_info]

#divorce #lawyers #Family breakdowns. It doesn't have to be this way. #collaborativelaw is a relatively unknown option. #nacp. Check out the website or contac @tfcc_info for more info.
https://t.co/Crd1dSftUG

[Andrea Nettel @andreanettel]

#17UP - Like us - Follow us - Join us  - https://t.co/iFRzN7hFyH #teamnobreak are taking #nobreaks. What about you?

[TFCC-Counselling @tfcc_info]

#17Up #teamnobreaks is doing it again. @dawsonleeann and I are climbing mountains to raise awareness around the challanges families with disabilities ikities face. find us on Facebook… https://t.co/H2r69k8mjR

[TFCC-Counselling @tfcc_info]

Some great Stress Management tips from our Let's Get Talking event on Tuesday. #StressManagement https://t.co/KSQbJJOSHu

[TFCC-Counselling @tfcc_info]

A coaching process can help you get unstuck and move forward in your life. What would you like to change? Contact us for life and parenting coaching: [email protected]
#coaching #goals #MovingForward

[TFCC-Counselling @tfcc_info]

Are you #stressed? Who isn't? Cone and chat with Leigh to find out how to manage your stress better. #letsgettalking
#family #mentalhealth

[TFCC-Counselling @tfcc_info]

@Leigh_LJC is opening up about the D-Word. #discipline is the topic of discussion tomorrow evening @tfcc_info . Join in the conversation to find out what role discipline plays in building a #healthyfamily. See you all there.

[Elyse Springer @ESpringerMFT]

4) and most important to reduce our #stress hormones? # Laughter! #thewholechild #simmsmanntt. More at https://t.co/IMVSRr8Hky

[Elyse Springer @ESpringerMFT]

3) Coming up with a plan reduces our #stress response. Our body is an amazing tool - try breathing, try singing (to get that breath going ) and move!

[Elyse Springer @ESpringerMFT]

2) Recognize the source of stress (how is it novelty, unpredictability, threat to ego or sense of low control) and establish #resilience with a plan b or c or even plan z if you need.

[TFCC-Counselling @tfcc_info]

Indeed, we as #parents are the key to our children's sense of well being. #buildingrelationships is built on a sense of safety. https://t.co/SJ3yTLvGjC

[Elyse Springer @ESpringerMFT]

1) If we don’t manage our #stress, it will spillover on our #children. Our stress hormones create a like response in our kids, priming them for their own #anxiety. #thewholechild #simmsmanntt

[TFCC-Counselling @tfcc_info]

#Anxiety in children is real and yet it is often overlooked. #parwnrs tend to focus on the behaviour and often forget to look at the cause of the behaviour. #family #parenting https://t.co/NBScK7sfr0

[Kat @katjchap]

How Anxiety Leads to Disruptive Behavior https://t.co/pnEghhp96L

[TFCC-Counselling @tfcc_info]

#parents ...It is Thursday... If you are raising a child with #specialneeds and you live in the #southpeninisula come and see what this #supportgroup is all about. 17:00 tonight not 17:30 as previously advertised. https://t.co/mPgaYtSVL9

[TFCC-Counselling @tfcc_info]

Come! On Thursdays 17:30 we meet in Fish Hoek! If you are raising a #specialneeds child come and see what we are about. A group of parents who get it because we are walking a similar path. Call/WhatsApp us on 0723756089 or simply arrive.

[TFCC-Counselling @tfcc_info]

We had a wonderful group of participants at our #letsgettalking tonight.Thankbyou to all for a wonderful discussion about how to understand #badbehavior better and what to do to change it. #family #counselling

[TFCC-Counselling @tfcc_info]

Tonight @tfcc_info is opening the conversation about how to tackle you child's #badbehavior. Join @andreanettel in the conversation at 7pm.

[TFCC-Counselling @tfcc_info]

#specialneeds parents check out our facebook page. https://t.co/SkgbVKg1PR