Andrew Callihan

ACSM CPT, Gym Rat, Triathlete & Father Clean Eater & Exercise Connoisseur Husband to an amazing wife

[Nancy Clark MS RD @nclarkrd]

If you are an injured athlete about to have orthopedic surgery, you'll want to read this article on nutrition for optimal recovery: https://t.co/5GKsVrG4on

[John Cissik, MS, MBA, CSCS @jcissik]

Nothing replaces sleeping, eating right, training hard, and being consistent with all these.

[WebMD @WebMD]

You'll have to get some nutrients in your old diet from other places if you go vegan. This includes: https://t.co/9yjmec5T1e

[Andrew Callihan @andrew_callihan]

@nclarkrd And some of those “role models” use a lot of editing tools.

[Andrew Callihan @andrew_callihan]

Good information!

[Nancy Clark MS RD @nclarkrd]

Should you do cardio before or after lifting weights if you wan tto build muscle? https://t.co/eW23ihWD9G @ACSMNews

[Andrew Callihan @andrew_callihan]

#enduranceathletes Here is a great blog answering common questions about carbohydrates.

[Nancy Clark MS RD @nclarkrd]

Too many athletes think that #carbs are bad; that #sugar causes diabetes; that gels and chomps are better than fruit; that #potatoes are worthless. This blog looks into carbohydrate confusion: https://t.co/9zXcDMKXUg

[Nancy Clark MS RD @nclarkrd]

Athletes who "eat clean" may consider themselves to be super-healthy eaters. Many do not know their "clean" diet has unintended consequences that can hurt their health and performance. Read this blog to learn what you may not know: https://t.co/M80hPfNXcf

[Asker Jeukendrup @Jeukendrup]

What you can eat and do to reduce becoming infected with a virus https://t.co/AWBMzA4s2s

[Dr. Spencer Nadolsky @DrNadolsky]

If you're starting a new diet this year, just know that your blood type, body type, and zodiac sign doesn't make a difference when choosing which one to do.

[Andrew Callihan @andrew_callihan]

Is it bad that I’m 89kg and probably can’t snatch 55kg? Great lift, Katie!

[USA Weightlifting @USWeightlifting]

Another day, another YOUTH WORLD RECORD for #TeamUSA!

😏💪🇺🇸

Congrats to Katie Estep, whose 89kg snatch in the women’s 55kg broke the youth world record AND junior American record.

[Andrew Callihan @andrew_callihan]

Great info for athletes as we go into marathon season. Test out carb amounts, timing and sources to determine what works for you before the day of competition.

[Asker Jeukendrup @Jeukendrup]

What to eat before competition? What is the risk of low blood sugar? and is it a problem? Read the blog on: https://t.co/5gMwp0Rc2c

[Asker Jeukendrup @Jeukendrup]

What to eat before competition? What is the risk of low blood sugar? and is it a problem? Read the blog on: https://t.co/5gMwp0Rc2c

[Pratik Patel @PratikxPatel]

Nothing destroys your body comp and health goals faster than poor sleep

[Nancy Clark MS RD @nclarkrd]

What's the cause of #mid-life #weight gain? Is it due to a slower #metabolism? This research suggests no... we are just eating more than we need! https://t.co/RFIfbzQFFX @ConscienHealth

[Andrew Callihan @andrew_callihan]

.@newbalance I have been running in your shoes for years now. The last two Propel models I have run in have only lasted 200 miles and my current pair 75 miles before the mid foot tread wears off. I usually get 400 miles on NB shoes. Normal?

[Andrew Callihan @andrew_callihan]

Endurance AND strength training is 🔑 as we age

[Brad Schoenfeld, PhD @BradSchoenfeld]

Fascinating findings. Highlights the benefits of lifelong aerobic endurance exercise, but also reinforces the importance of performing resistance training as one ages

https://t.co/rmJiIzXbFn

[Andrew Callihan @andrew_callihan]

Staying up late even when you know you shouldn't? It's more serious than you think - USA TODAY https://t.co/IzC0HgUaaR

[Andrew Callihan @andrew_callihan]

Another win for resistance training!

“A dietary component combined with RT is not more effective for glycemic control than RT alone in adults at risk for T2D”. https://t.co/KMtMYgsr3i

[Alex Hutchinson @sweatscience]

John L Parker on interval workouts: "The variables are limited only by the imagination of the coach and physical limitations quickly apparent in his athletes."

New meta-analysis: here are the two best interval workouts to improve time-trial performance.

https://t.co/owexhf5Jv4

[Steve Magness @stevemagness]

If an athlete bragged about only getting 4 hours of sleep per night, I'd know he wasn't serious about his sport or performance.

Yet... in the workplace, we accept this bragging as a sign of someone who is dedicated.

The situations are the same. Both are sacrificing performance.