David

[David @AndrewRisteter]

Trump was like a flashlight: he exposed the fact that America had collapsed into an oligarchy with a deep state that was still pretending to be a constitutional republic

[Axel @fastrlife]

People not re-hardwiring their DNA (genetics) while they can is the biggest problem facing our world right now…

25 ways we can all fix that:

1. Start fasting
2. Lift heavy weights
3. Eliminate refined carbohydrates
4. Activate your sympathetic nervous system
5. Walk 15,000 steps per day
6. Remove all seed oils
7. Lower fasting insulin (eat less often)
8. Eat single ingredient foods
9. Sleep 8-9 hours a night
10. Remove trauma/pain bodies by becoming present
11. Fix your gut biome
12. Spend a majority of your time in a catabolic state
13. Train your ligaments/tendons
14. Remove hydrogenated vegetable oils
15. Utilize environmental stressors (sauna, cold tub, sunlight)
16. Drink coffee
17. Multiple 48 hour fasts per year (anti-aging hormone)
18. Eliminate endocrine disruptors
19. Never eat unless you feel true hunger
20. Supplement glycine, magnesium, and L-theanine before bed
21. Only eat naturally occurring carb sources
22. Minimize mental stress (meditation)
23. Promote parasympathetic nervous system activation
24. Eliminate high fructose corn syrup
25. Only do cardio if it’s high intensity

[Axel @fastrlife]

How can we manipulate our metabolic health for the better beyond lifting + nutrition?

Environmental stressors:

⁃Sauna
⁃Cold tub
⁃Fasting
⁃Sunlight + Red light therapy

Effects:

Growth hormone, testosterone, adrenaline, epinephrine, norepinephrine, cortisol, insulin..

[Axel @fastrlife]

Things you can do right now to improve your health:

- Intermittent fasting
- Lift really heavy weights
- Sauna for 20 min
- Water before coffee
- Glycine before bed
- Eat meat
- Get some sun
- Any form of cardio
- Red light therapy
- Walk after every meal
- Heavy metal detox

[Axel @fastrlife]

Fasting is the ultimate health hack:

- Lower body fat
- Age slower
- Increased HGH

Fasting is the ultimate lifestyle hack:

- Bigger dinners
- Less time cooking/eating
- More attractive

Fasting is the ultimate productivity hack:

- Increased focus
- More energy
- Clearer mind

[Football Bible ™️ @FBBible_]

T.O. will forever be legendary for cooking in the Super Bowl on a broken leg

[LED @mrledtasso]

olmak istediğin kişi gibi davranmalısın, olmayı beklememelisin.

hep diyorum, en iyi yol bu.

[Jon Gordon @JonGordon11]

Do your best and let God do the rest.

[John Piper @JohnPiper]

“God made the Bear and Orion, the Pleiades and the chambers of the south; he does great things beyond searching out, and marvelous things beyond number.” Job 9:9–10

“Beyond number!”

So, we will never run out of fresh causes for more amazement. God cannot be boring.

[Nicholas Fabiano, MD @NTFabiano]

Doing hard things makes life easier over time.

Doing easy things makes life harder over time.

Choose your path.

[David @AndrewRisteter]

@DanielvsBabylon What are examples of discipline?

[Jon Gordon @JonGordon11]

Your past doesn’t define your future.

The rejection. The struggle. The small beginnings. They’re all part of the journey.

Keep believing. Keep growing. Keep going.

The best is yet to come!

[Kevin DeShazo @KevinDeShazo]

Be patient in building your habits.
Be patient in building your mindset.
Be patient in building your culture.

Progress is a process, and the work is worth it.

Keep showing up.
🪵🪓

[Matt Smethurst @MattSmethurst]

October is the best month of the year.

[Dan Go @CoachDanGo]

Message for soon-to-be-moms:

If you plan to have a child, please eat eggs when you're pregnant.

Choline, vitamin D, and omega-3s are great for your baby's brain development.

[Dan Go @CoachDanGo]

Lifting weights is a long term investment in your mental health.

[Andrew Torba @BasedTorba]

Just FYI as someone who works in consumer tech and sees a whole lot of conversations online daily: people are starting to snap. Between the price of everything and being surrounded by these foreigners who don't belong here who are somehow better off than our own people who are struggling and the politicians who are enriching themselves and kissing Israel's ass on TV all day people have had enough. It's a pressure cooker out there.

[Sahil Bloom @SahilBloom]

I regret to inform you that nobody cares about your potential. Potential is nothing without execution. When you're young, everyone cares about your potential. You get used to focusing on it. But as you get older, no one cares about your potential. Just your delivery against it.

[Brandon Luu, MD @BrandonLuuMD]

This will work out no matter what

[Nicholas Fabiano, MD @NTFabiano]

Next time you think "this is impossible", replace it with "this will work out no matter what".

Give your brain the space to adapt instead of shut down.

The power of delusional optimism.

[Augustus @AugustusDelano]

You must believe you have a divine purpose gift and mission to make manifest and live out within this world. And you must not turn to the world to reveal it to you. Instead, look solely to God, and He will gift you an indomitable faith in the unseen, the beautiful, and seemingly unachievable so that you become a conduit of miracles