Andword

Connecting friends, family, and everything in between to make your life better and more comfortable. We're making a small effort — just for YOU!

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1. The 90-Second Rule (Time: < 2 mins)

When a stress wave hits (anger, panic, frustration), set a timer.

Your body can only process a raw emotion for ~90 seconds. If it lasts longer, you're fueling it with your thoughts.

Let the wave pass. Don't fight it. Just breathe.

[Andword @andword_com]

Rewire Your Brain for Resilience

A short thread on how to rewire your brain for resilience in under 5 minutes a day: 🧵

Your brain isn't fixed.
It's plastic.
That means you can train it to handle stress better—starting today.

Here are 5 simple, science-backed drills.

[Andword @andword_com]

@MyLordBebo Mr president Biden first condemn yourself for massacring innocent citizens Gazans by your own bomb 💣

[Andword @andword_com]

@DrLoupis Mr president first condemn yourself for massacring innocent citizens Gazans by your own bomb 💣

[Andword @andword_com]

@JoeBiden Mr president first condemn yourself for massacring innocent citizens Gazans by your own bomb 💣