@timatkin@FairviewWine@pepecasagricola@unsplash Totally agree Tim. I often use wine tasting as an analogy for being present and achieving flow. Nothing gives us more pleasure than when we concentrate all of our senses purposefully onto one thing!
My mate @MarvinSordell has made a brilliant short film that raises awareness around mental health in football and the support needed for aspiring and professional players falling out of the game.
I'm pleased to announce that I will be running another MindZone Coach course next month. If you are interested in learning the mental skills I use with some of our leading sports stars, please visit https://t.co/RRtkBGEIWy for more information.
Want to know more about what the Hour 7 athletes got up to in the Lake District?
Our writer @AllyBeaven gives us an insight in to the weekend here ⬇️
https://t.co/RM2ejZnm1L