F3 Howitzer

[F3 Howitzer @AndyFowles2]

@F3Greenwood how can I enter my week #1 time for IPC? 26:11. Proctor was Big Dif. F3 Charleston

[F3 Howitzer @AndyFowles2]

@F3_Jekyll @SenTressel_F3 @F3_Zima @F3_Chicken_Wing @F3theFort @F3Alcatraz @tesh_F3 @F3_Minuteman Great beat down + 4 miles of rucking with Bear Grills

[F3 Howitzer @AndyFowles2]

@ptthorne @F3Charleston @F3RockHill Thank you looks like my wife booked a hotel near Charlotte. Will try to post in the gloom

[F3 Howitzer @AndyFowles2]

@F3_Olive Prayers for you & your family

[F3 Howitzer @AndyFowles2]

@F3_BearGrylls @F3_Royale @F3LakeWylie Wow mobile gym

[F3 Howitzer @AndyFowles2]

Quality time at F3 Dads Camp. #F3DadsCamp

[F3 Howitzer @AndyFowles2]

Zip line ready

[F3 Howitzer @AndyFowles2]

@F3Chicago @F3Expansion Portillo's here I come!

[F3 Howitzer @AndyFowles2]

@F3_ablock LOL I think this is only my 4th post all summer been on the road for work the last 11 weeks. Now just more of me to love!

[F3 Howitzer @AndyFowles2]

@F3_ablock We are to early they are sending us away

[F3 Howitzer @AndyFowles2]

Carbo loading for F3 Dads camp

[F3 Howitzer @AndyFowles2]

@FishSticks_F3 @Bing_F3 @F3_Smuggler Thank you yes burger = burpee darn auto correct

[F3 Howitzer @AndyFowles2]

@F3_Smuggler @Bing_F3 @FishSticks_F3 Should be 4 stations sprint, 2 leg mt climber, sprint, merkin, sprint, jump squat, sprint, burger, run backwards to start. Repeat add reps

[F3 Howitzer @AndyFowles2]

@F3_Smuggler @Bing_F3 @FishSticks_F3 Just add in the backwards run to start line & you have it

[F3 Howitzer @AndyFowles2]

Ready to roll!

[F3 Howitzer @AndyFowles2]

@vinsonizer HC + 5 x 2.0

[Jason Vinson ⚙️ @vinsonizer]

HC + 2 x 2.0s (Paid Up) https://t.co/HMrJpGk1F2

[F3 Howitzer @AndyFowles2]

@neospy40 @F3Charleston @F3Summerville @FiASummerville @F3SouthCarolina great Q's

[F3 Howitzer @AndyFowles2]

2.0 rucking for hunger

[F3 Howitzer @AndyFowles2]

F3 Ruck for hunger Summerville