F3 Alcatraz

Twitter home of F3 in Tega Cay, SC. Find out more information at

[F3 Alcatraz @F3Alcatraz]

Alcatraz 10 yr celebration complete with all former site Q’s in attendance @SenTressel_F3 @F3Smuggler @stickabrew @F3Uber along with most of the OG pax.
Notably missing Jekyll, @F3_Zima, @vinsonizer & a few others
Pic Credit @SenTressel_F3

[F3 Alcatraz @F3Alcatraz]

Alcatraz opens early at 06:15 tomorrow, 10/7, for its 10 year celebration. OG Q’s, Senator Tressel and Funhouse, are planning a party like it’s still 2013.

[F3 Alcatraz @F3Alcatraz]

The Alcatraz shovel-flag continues its journey with this morning’s handoff to Uber. Leadership history passing it forward.

[Dustin Jordan @F3_ItalianJob]

29 decided to tackle the hills of @F3Alcatraz under the tutelage of @cspanf3

[Frank Schwartz @darkhelmetF3]

17 murdered bunnies and ran hills at @F3Alcatraz

It was a special time.

It made me feel like I was drinking Mölk while an eagle was swooping down singing Lynyrd Skynyrd... it was like everything in America was ok for a minute...

@DreddCNC and @Stinger_F3... you were there.

[Brian Mullen 🍰 @F3_CakeBoss]

🩸F3 BLOOD DRIVE MARCH 10!!!!
Need your sign ups. The drive will be held from 12:00 - 5:30. Go to https://t.co/HaiSLYP1ez and enter F3 in top right corner for sponsor code/zip.Scroll down to 3/10 and you can select a time to donate

Let’s ROCK our community & make a difference🩸

[Trucker @stickabrew]

@F3Alcatraz @F3theFort thanks to @38_f3 the new collectors edition of the Alcatraz shirt is for sale!!! #BAOPS style.Get it while it is hot! That includes you @Bing_F3 @JoelDuffey https://t.co/N1OHlZEjOF

[A-Block (F3: Maximus) @F3_ablock]

Hey, @F3theFort, if you weren’t @F3Alcatraz with @RubySli91821655, @stickabrew and I, here’s what you “missed”: 114 burpees of various kinds, cinder block bonding and hills. #rt

[Trucker @stickabrew]

Oh boy, @F3Alcatraz #BAOPS Q tomorrow won’t be easy. Don’t be afraid, step up and post to get better as @RPesanka dishes out Wisconsin pain for whole hour! @PCastino @F3_ablock @kmstump13 @FishSticks_F3 has pre pull ups at 06:10 site Q MIA for mountain ruck

[Kevin Stump - Bonsai @kmstump13]

@stickabrew @F3theFort @F3Alcatraz Come prepared to work, but more importantly show up because someone else needs you to.

[Frank Schwartz @darkhelmetF3]

40 men took on the @TMFoundation WOD with rucks and sandbags this am at #TheSwamp in @F3theFort.

“If not me, then who?”
#ThatSomebody

#King

[Trucker @stickabrew]

It’s almost here!!!! Oh so gonna be fun. 1 more day till the epic beat down at @F3Alcatraz !! The Q’s are... @ChaChing_F3 and @chiphill4 PAX who post won’t be disappointed and guaranteed pain #BAOPS style. @F3theFort @F3LakeWylie #rt

[Frank Schwartz @darkhelmetF3]

17 men at @F3Alcatraz for a @RPesanka and @eric_lockamy leg day.
#TAs:
1. @FishSticks_F3 waddles backward up hills... FAST.
2. @eclark_walker may be old enough to be your dad, but he will outperform you. Everywhere...
3. @stickabrew has decent Flying EH skills.
@F3theFort

[Trucker @stickabrew]

@F3Alcatraz @F3theFort Round 3 at Alcatraz for #BAOPS has 2 more #HIMS delivering the pain: @kmstump13 and @F3_Mainframe if you want to take the easy path go to The Fort if you want kick 👇👇 post at Alcatraz!!

[F3 Alcatraz @F3Alcatraz]

@stickabrew starting off with hard work and strong numbers this morning.

[Trucker @stickabrew]

Breaking news from @F3Alcatraz WE ARE OPEN Saturday!! Don’t be scared these 2 #HIMs delivering pain & mumble chatter @RPesanka @Pusher_F3 Site change for 1 week only - Baxter Y & @F3Smuggler SHOVEL HANDOFF! EPIC! @F3theFort #RT if you miss, well.... #BAOSP Let’s GO! @chiphill4

[Trucker @stickabrew]

@F3Alcatraz @F3theFort tomorrow @mnestelf3 and @SenTressel_F3 guide you through the last virtual WO 👇👇Next week we officially open! Qs are set for next week and it will be epic in terms of pain and mumble chatter!! #BAOPS #rt

[F3 Alcatraz @F3Alcatraz]

Alcatraz is closed until further notice, but you are still accountable.

[Trucker @stickabrew]

@F3theFort @F3Alcatraz @F3Smuggler #RT after serious debate & the close of TC parks, Alcatraz is closed until further notice. YHC shovel flag handoff is delayed BUT check Twitter and slack every Saturday - Qs will be required to post their weinke for PAX to do #accountability

[Trucker @stickabrew]

Reminder, Alcatraz is the place to be tomorrow morning even with the Doty 5k cancelled. Pain will be delivered by @F3_Jekyll and @gfikejr be there. Seriously post at @F3Alcatraz !! Let’s get big numbers out @F3theFort at Alcatraz!

[F3 Alcatraz @F3Alcatraz]

Alcatraz is in need of a Q for this Saturday 0630, to join @gfikejr in making men better. Who’s not doing the Doty Run, and wants to share some leadership? @F3theFort @stickabrew