Andy K

Runner, dad of to the most amazing twins and mental health advocate. Positive change empower yourself be the best you can be.

[Andy K @andyk_run84]

@drfc_official No words!!

[Andy K @andyk_run84]

Just posted a photo https://t.co/vokciRhsdt

[Andy K @andyk_run84]

Looking after their local environment at Danshill nature reserve #keepitclean #outdoorlifestyle #twinlife https://t.co/5AGE5kovGZ

[NHS England @NHSEngland]

If you're fit and healthy, #YourNHSNeedsYou. Working with @GoodSamApp, we've launched NHS Volunteer Responders which means you can now help the most vulnerable people in your community who need to stay home because of #coronavirus. ✊ https://t.co/YFa30ZpklS

[Andy K @andyk_run84]

Hats off to all the mental health nurses and health care professionals out there.
#mentalheathmatters
#mhnursesday
#unsungheroes https://t.co/1oN1yp5giC

[AW @AthleticsWeekly]

World Athletics' new shoe rules are out. In short, the Nike Vaporfly is okay but it can't have any kids... Here @Jason_AW reports on the much-anticipated and long-awaited ruling ➡️ https://t.co/lxCrkBtdLM #Vaporfly #Alphafly

[INOV8 @inov_8]

If you missed the film premiere, fear not, you can watch Last Women Standing: The Barkley Marathons 2019 anytime via this link 👉 https://t.co/wlWNb1OfKR

#inov8 #GetAGrip #LastWomenStanding #bm100 @SFMFilms @NickySpinks

[Andy K @andyk_run84]

Make the alarm clock at little easier on Monday morning. Come and wake up the body and mind start the week with a steady run for all abilities.
#motivationmonday @blizardphysio 6am run club https://t.co/6x6lpIIb7B

[Andy K @andyk_run84]

#mondaymotivation
Twins bathed, story read and in bed baby monitor on time for strength and conditioning #goalsetting #pbsdontcomeeasy https://t.co/SGOyVhGMou

[Andy K @andyk_run84]

Great afternoon at the #nationaxcrelays great event tough conditions #muddygoodfun https://t.co/zpMlNFBtfU

[Andy K @andyk_run84]

Learning new skills to help you build a more positive mindset is the best transformation you will try #transformationtuesday @blizardphysio with #talkingtherapy #timetotalk #mindovermatter #mentalheathmatters https://t.co/enZ2XznhkR

[Andy K @andyk_run84]

Building a solid foundation @blizardphysio #talkingtherapy #timetotalk

FOCUS ON WHAT YOU CAN CONTROL – Another confidence drain is to focus on “uncontrollables” or things about the performance that are directly out… https://t.co/UfETE93yGJ

[Andy K @andyk_run84]

Building a solid foundation @blizardphysio #talkingtherapy

REMIND YOURSELF OF. 

Before you perform it’s useful for you to remind yourself of everything that you’ve done to prepare. Sometimes under pressure you get… https://t.co/N7hXoS2sCE

[Andy K @andyk_run84]

Start building a solid foundation of self-confidence as an athlete? @blizardphysio
following “self-confidence rules” and your level of confidence will steadily rise:

1. PAY YOUR PHYSICAL DUES – There is no… https://t.co/KLMDVBmWLe

[Andy K @andyk_run84]

@JOsborneNeuroPT All the best matey

[Andy K @andyk_run84]

Interesting read and easy adaptive ways to improve everyday life thanks for the recommendation Mr Tune @blizardphysio https://t.co/qaGp4rhzUe

[Andy K @andyk_run84]

First threshold session in 3 weeks slowly does it all part of the process #teamblizard #runners #lactatetesting https://t.co/L997tvDxL9

[Andy K @andyk_run84]

Great morning in the hills wedding anniversary running 😍 https://t.co/VK2dzUV4TQ

[Andy K @andyk_run84]

Gym instructor course passed massive thanks to the instructors @ #mygym Retford. Great course, great learning environment onwards and upwards now 💪 https://t.co/dj5hyd3X1C

[Andy K @andyk_run84]

@ClaireTillyer @CompeedUK @UKRunChat Work on core stability and enjoy every run.