It’s not about what you do; it’s about how you do it. Every team runs drills, lifts weights, and puts in the hours.
That’s not special—that’s the baseline.
What separates champions from contenders isn’t the work itself; it’s the standard of that work.
Great coaches teach their athletes HOW to think, not what to think. Learning involves discovery—not being given all the answers.
Empower them with the thinking skills.
Work ethic is a controllable.
Effort is a controllable.
Attitude is a controllable.
Commitment is a controllable.
Process is a controllable.
Excellence is a controllable.
The St Andrews College 1st XV rugby team will be embarking on an exciting journey to the United States of America from 10 to 25 April 2023.
The tour itinerary includes 3 days in Boston, 2 days in Westport, 3 days in New York and 4 days in Washington.
We hope to see you there!!