Underrated life hacks:
- pray first thing every morning, last thing every night
- always keep an open notebook and pen within sight
- halve the amount time you allot yourself to read books & do your work
- extend your vision out by 5-10 years, then reverse engineer to present
- every time you catch yourself worrying, immediately surrender it to God
- never stop learning, ever, no matter what
- recognize no one is stopping you more than yourself
Tus riñones filtran 190 litros de sangre al día. Pero ciertos alimentos dañan silenciosamente sus filtros con el tiempo.
Aquí tienes 6 alimentos que pueden dañar tus riñones y por qué:
1/ Cereales…🧵
Japanese actor Hiroyuki Sanada spoke about the contradictions of human nature:
“Some people dream of having a swimming pool at home, while those who have one hardly ever use it. Those who have lost a loved one feel a profound sense of loss, while others often complain about their living relatives. Those without a partner long for one, while those who have one often don't appreciate it. The hungry would give anything for a meal, while the satiated complain about the taste of their food. Those without a car dream of owning one, while those who have a car are always looking for a better one.”
The key to happiness is gratitude: truly seeing and appreciating what we already have, and understanding that somewhere, someone would give anything for what we take for granted.
Another Caesar is coming, and Western civilization is at a turning point, says German historian Oswald Spengler.
He claimed we live in “the most trying times known to history of a great culture."
And there's no offramp.
Here's what Spengler predicted:
• Bellingham beefing Mbappe
• Rudiger punching Carreras
• Mbappe vs Arbeloa’s assistant
• Franco putting a bounty on Mbappe
• Valverde and Tchouameni throwing hands
• just 4 days before El Classico
Real Madrid club de futbol.