@SanrioxBix If im being honest if your family is caring they will probably figure it out soon or later. For me the only thing to keep my mom out of the idea I have an ed is act like I'm a picky eater, not the best but it worked for me
@SanrioxBix I suggest eating what they offer but small portions and drink water before eating so you can be full before. Make exercise that you can make confortable on a room. You can avoid some plates by drinking infusions because they taste good and dont have calories
After a long day of exams I break my fast with vegan chocolate and cookies ice cream, I dont know how many calories it had, i will guess 500 kcals but it so delicious that im okay with that (^ω^#)
@angeldakotaa Thinking food is another thing of my day. Making food noise monotonous and food as not that exiting. Being occupied by other things makes that you forgot about food and eat just when your body requested and not your brain