AD

Make it make sense.

[AD @anielladan]

Fake friends pretend well, pay attention, real situations reveal their true nature

[Eric @amerix]

2024 Finance Bill: Annual Motor Vehicle Tax

2026: Annual NTSA Mandatory vehicle inspection.

It is still the same TAX.

Reject.

[Eric @amerix]

When you move into an apartment where people are silent, private and mind their own business,

Embrace the same culture,

Extend the same GRACE.

Don't move into an apartment and become the one who is noisy, chaotic, disrespectful, and belligerent.

The people you found living in that apartment are not silent and private so that your noise can thrive.

They are silent because they value their privacy.

Once you sign the terms of agreement with the landlord, adhere to them.

Respect your neighbours.

Or, move back to the noisy place you came from.

Respecting people is a valued trait.

[Ng'etich @_feloh_]

@amerix

[Eric @amerix]

You can lie down for people to walk on you, and they will still complain that you aren't flat enough.

[AD @anielladan]

Polisi wako kazi, wananchi wako holiday.

[Cyprian, Is Nyakundi @C_NyaKundiH]

Archives

[AD @anielladan]

@WilliamsRuto You are distracting ordinary Kenyans, sadly majority will willingly swallow what you are selling.

[Eric @amerix]

Another comes here to tell us,

"Africa is our business,"

But when an important African business was happening on African soil, he was in Europe, eating lasagna like Khlestakov, the deceitful character in the play The Government Inspector by Nikolai Gogol.

Liars!

[AD @anielladan]

Milk is white.

[Aston Villa @AVFCOfficial]

Aston Villa is delighted to announce that our 2026/27 Premier League fixtures will consist of playing each team home and away.

[Eric @amerix]

One of the biggest problems on this platform is lies, propaganda and slander.

[AD @anielladan]

@amerix The masses swallow propaganda like saliva.

[Eric @amerix]

On the 5Ms of Masculinity,

The third M is MEN.

These are your MENTORS,

No man becomes great alone.

Every man stands on the shoulders of mentors, brothers, teachers, and networks.

Your network directly influences your future.

Iron sharpens iron.

Men build men.

#ManDay

[Ja Loka @_fels1]

Again, if you are intentional about keeping your hands and/or conscience clean, you have to make peace with the fact that there is a level of wealth you will never attain.

[AD @anielladan]

Kama si mass shootings ni wizi, karibu USA

[BBC Sport @BBCSport]

England have been victims of a theft of their training equipment, after vehicles transferring kit to their Kansas City training base were broken into.

[Eric @amerix]

SMOKED FISH:

Long before refrigerators existed, our forefathers used SMOKE and SALT to preserve fish for weeks and even months.

It was practical, affordable, and highly nutritious.

Smoked fish is rich in:

• Proteins, which supports muscle growth, tissue repair, and hormone production.

• Minerals such as iodine, selenium, phosphorus, calcium, and zinc.

The longer the smoked fish is preserved, the more it concentrates these minerals.

Trace minerals support metabolism, immunity, thyroid function, and reproductive health.

Smoked fish is also an excellent source of Omega-3 fatty acids, which support brain function, heart health, and reduce inflammation in the body.

The tragedy today is that many people have abandoned these traditional foods and replaced them with highly processed products packaged in colourful wrappers and marketed aggressively on television and social media.

The body does not care about marketing.

It cares about nutrients.

The closer a food is to nature, the more likely it is to nourish you.

The further a food is from nature, the more likely it is to harm you.

Do not be ashamed of traditional foods.

#FoodFriday

[Eric @amerix]

These are BULL TESTICLES, also known as ROCKY MOUNTAIN OYSTERS or PRAIRIE BALLS.

Bull testicles are a source of protein, fats, cholesterol, vitamins, and minerals.

Bull testicles are among the least appreciated organ meats today, largely because many people have become disconnected from traditional food culture.

Most modern men will eat factory-processed foods without question, yet become uncomfortable when presented with food like bull testicles that their ancestors consumed for generations.

Eating bull testicles does not automatically raise your testosterone levels,

Human physiology does not work that way.

But, BULL TESTICLES are nutrient-dense foods with plenty of cholesterol, which is the main raw material for testosterone production.

The modern man has access to more food than any generation in history, yet many are undernourished because they eat empty calories without nutrients.

#FoodFriday

[Eric @amerix]

One of the most underrated foods in traditional African nutrition is OX TAIL SOUP.

We buy expensive, yet useless supplements, protein powders, collagen drinks, and laboratory-made products while ignoring foods our grandfathers ate regularly.

OX TAIL is rich in collagen, gelatin, amino acids, minerals, and healthy fats.

• The gelatin supports joint health.

• The collagen supports connective tissues, tendons, ligaments, skin, and blood vessels.

• The amino acids, especially glycine, support sleep, recovery, and tissue repair.

For men above 35, whose joints ache after exercise or whose backs hurt after long hours of work, or who are recovering from illness, ox tail soup is the preferred medicine for healing and recovery.

Ox tail soup is also good for Mothers who have just given birth and are just about to breastfeed colostrum to the newborn.

Babies who have just started weaning should be given Ox tail soup in plenty.

Our ageing parents don't need calcium supplements, they need nutrient-dense foods like the ox tail soup.

The strongest men in history did not build themselves on processed foods.

They built themselves on nutrient-dense traditional foods.

Sometimes the solution is not in a pharmacy, it is in our kitchen.

#FoodFriday

[AD @anielladan]

@amerix Greatness! I will prepare this.

[Eric @amerix]

"A tat is just ink. Ignore Amerix."

[Eric @amerix]

INDISCIPLINE and LAZINESS are multi-trillion-dollar economies.

Did you know this?

Some successful institutions thrive on us being undisciplined and lazy.

The system encourages you to be indisciplined so that it can extract value from you.

The system encourages you to be lazy so that it sells you fantasies and illusory imagery, which you happily buy, and end up broke and broken.

Then, when you attempt to live with discipline, you are mocked as a boring person, or they say you are proud.

Or, when you elect to work hard, consistently with discipline, you are sarcastically trolled by people who are envious of your progress,

3 critical areas that are lucrative in the economy of indiscipline and laziness:

• Lust

• Gluttony

• Greed

These ultimately leave us unfulfilled, frustrated and depressed.

As a MAN, struggling in this unfair world, your only anchor to getting out of poverty and despair is working hard, consistently, with commitment and discipline.

There is no way out.

Your only Godfather on this earth is DOC. Discipline, Order and Consistency.

[Ja Loka @_fels1]

You thought you're the only woman who attracts broke men? Your competitors are offering more.