Animal Flow

Animal Flow combines ground based movement with various bodyweight-training disciplines for a fun, challenging workout of multi-planar, integrated movement.

[Animal Flow @Animal_Flow]

@GeorgeAntium Thanks for the head up! Which page are you trying to access it from?

[Animal Flow @Animal_Flow]

First #AnimalFlow workshop taught in Chinese! @mikeGBT is finishing up the launch of AF in #Taiwan today!

[Animal Flow @Animal_Flow]

Psyched to have @mikeGBT teach #animalflow workshop at @onnit today! Host @john_wolf has those beast crawls down!

[Animal Flow @Animal_Flow]

Psyched about our 1st #animalflow session at #goifex in #indonesia! Look at these awesome #beasts! #whatmakesyoumove

[Animal Flow @Animal_Flow]

It's #handstand day at the #animalflow booth at #canfitpro #worldfitnessexpo! Come play with @mikeGBT and say hello!

[Animal Flow @Animal_Flow]

The #AnimalFlow 2.0 video is getting closer to release! Making it look awesome with @#irvingharvey… https://t.co/3xg9bFkZgl

[Animal Flow @Animal_Flow]

Mike Fitch is coming to @canfitpro We'll be speaking on Animal Flow @ 2 sessions! Register @ http://t.co/S4gqIqxzBH

[Animal Flow @Animal_Flow]

Lots of #travelingapes to launch #AnimalFlow Spain! 40 people having a blast! #movement @ReebokCrossFitB @mikeGBT

[Animal Flow @Animal_Flow]

Multiple #AnimalFlow sessions @fitprolive in July. Doing a session on integrating Animal Flow with training routines https://t.co/YqfVOdt1dC

[Gbodyweighttraining @mikeGBT]

Getting pumped to present on Progressive Bodyweight Training @Fitprolive in London! Fitpro's come join us in July! http://t.co/rwHMApx7Lr

[Animal Flow @Animal_Flow]

This is our favorite thing to hear! https://t.co/Ofmdm17LRQ

[Craig Teall @c_teall]

This is my new favourite thing: https://t.co/PU1j11bmtQ #AnimalFlow @Animal_Flow

[Animal Flow @Animal_Flow]

Psyched that a German tv station is doing a story on today's #AnimalFlow workshop! #movementunleashed @mikeGBT

[Animal Flow @Animal_Flow]

Starting our 1st #animalflow workshop in #germany w/ some #staticbeast activations @#basetraining! #movementunleashed

[Animal Flow @Animal_Flow]

Check out our colab w/@gmbfit"The Flow Seminar"http://t.co/uJBR67muL1 Great moves that will aid #AnimalFlow practice https://t.co/OfiThG67K9

[Gbodyweighttraining @mikeGBT]

Teaming up with @gmbfit for "The Flow Seminar"! Learn flows centered around calisthenics moves! http://t.co/IwqF79grLR #Movement #Strength

[Animal Flow @Animal_Flow]

@ExperienceLife Magazine is going Beast Mode with a #AnimalFlow review. Check it out! http://t.co/ajYFvMQ37O

[Animal Flow @Animal_Flow]

Excited about this podcast interview @ArianaRabs did with @mikeGBT, all about #bodyweighttraining, #flow, & #movement http://t.co/cIfwQHL4XI

[Animal Flow @Animal_Flow]

Met some awesome movers at the #barefoottrainingsummit in #Denver Glad to be apart of it! @Doctor_Legs @EBFAFitness

[Animal Flow @Animal_Flow]

Check out @FarrellKaufman teaching @BTMontreal how to get their #Animalflow on! https://t.co/BeKIGkKwPr

[Farrell Kaufman @FarrellKaufman]

@Animal_Flow [email protected] http://t.co/sSIZvNnnOe via @BTMontreal

[Animal Flow @Animal_Flow]

Big day of shooting Ft @impackfitness of @PrimalFitMiami Massive updates on the horizon for #Animalflow #photoshoot

[Animal Flow @Animal_Flow]

This is pretty darn cool. Sick moves as always Venus. Would make a great animated gif #Animalflow https://t.co/A1DUEkdcJ1

[Animal Flow @Animal_Flow]

#Barefoottrainingsummit @mikegbt speaking in Denver on May 15th! #AnimalFlow workshop after the summit! Register here:http://t.co/k6rgm3jwOD