The Quantum Grappler

41 yo dad | BJJ brown belt | Sunlight & circadian health junkie | Diet + biohacking enthusiast

[☣️ Pleb Kruse = BTC foundationalist in exile 🟩🔆 @DrJackKruse]

IT will also subtract 20 years of longevity.

[Carnivore Aurelius ©🥩 ☀️🦙 @AlpacaAurelius]

"i've been vegan for 6 months and have never felt or looked better" - Taylor Swift

[Lennart🇩🇪 @lennartprimal]

You need to start wearing barefoot shoes.

It will improve so many aspects of your life.

> Flat only slightly elevated sole -> makes you finally feel the ground again = great for neurological system
> Extremely comfortable -> you will never wnat to wear tight shoes again
> Wide toe box -> gives you the space your feet actually need
> Improves posture -> more consciousness about how you walk + fascia release in the feet that will affect your whole body
> Fix walking pattern -> most people are running around with duck feet without even knowing it = makes you shorter and stresses joints
> Strengthen feet -> more stability and balance

I have created a free guide covering how they can even make you taller and more topics, subscribe to my free newsletter like 305 other people to get it (link in bio)

[The Quantum Grappler @animalbasedbjj]

Random moves against random white belt reactions
#jiujitsu #keepitplayful #bjj #carnivore #brownbelt

[The Quantum Grappler @animalbasedbjj]

Teaching closed guard techniques 🤙
#bjj #jiujitsu #closedguard #bjjlifestyle #brownbelt #fitover40

[The Quantum Grappler @animalbasedbjj]

The go carnivore lunch, outdoors
#carnivore #carnivorediet #quantumbiology #fitover40 #animalbased

[The Quantum Grappler @animalbasedbjj]

Dinner is ribeye, salmon roe, and bone marrow
#carnivore #carnivorediet #quantumbiology #mitocondriac

[Carnivore Aurelius ©🥩 ☀️🦙 @AlpacaAurelius]

you must be aligning your circadian rythym

one of the most underrated aspects of health

[⚡️🌞 Sol Brah 🌞🐬 @SolBrah]

The Raw Milk Diet for Health

The raw milk diet, sometimes called the "milk cure," or milk fasting was a therapeutic protocol used from the late 19th through the early 20th century.

The basic idea was simple: a patient consumed nothing but raw (unpasteurized) whole milk for a set period, typically several weeks. The milk was usually fresh from grass-fed cows, kept cold, and consumed in large quantities throughout the day.

A typical regimen had the patient drinking a glass of milk every 30 minutes to an hour during waking hours, gradually working up to a substantial daily volume - often somewhere between half a gallon and a gallon or more per day, sometimes reaching several liters.

Practitioners advised starting slowly to let the digestive system adjust, then increasing the amount as tolerance built. Patients were generally told to rest, get sunlight and fresh air, and avoid strenuous activity, since the protocol was meant to be restorative.

Bed rest was often emphasized during the most intensive phase. The milk was sipped slowly rather than gulped, the reasoning being that this aided digestion and absorption. Also, drinking at room temperature so removing from the fridge before consumption.

Advocates claimed it could address a wide range of conditions - everything from fatigue, weight problems (both gain and loss were claimed depending on the individual), digestive complaints, hypertension, and various chronic ailments.

The idea was that milk provided complete, easily assimilated nutrition that gave the body's organs a rest while supplying abundant calories, protein, fat, vitamins, and minerals. Some framed it as a kind of internal "reset" that allowed the body to heal.

It also allows an easy mental reset for people that don’t want to think about what to eat, cooking or other such tasks.

What do you think, would you try a milk cure diet?

[The Quantum Grappler @animalbasedbjj]

@AlpacaAurelius Isn’t David in the Epstein files? 😂

[The Quantum Grappler @animalbasedbjj]

Dinner! I have a bone in ribeye and salmon roe, enjoyed in the sunset
#carnivore #quantumbiology #animalbased #sunset #circadianbiology #biohacking #mitocondriac

[The Quantum Grappler @animalbasedbjj]

Sunny Lake and steak day
#carnivore #sunrise #sunset #quantumbiology #mitochondriac

[The Quantum Grappler @animalbasedbjj]

1977: Dr. Robert O. Becker (VA orthopedic surgeon & bioelectrics pioneer) went on 60 Minutes & warned about EMF risks from Navy ELF projects & power lines.
Soon after: his research funding vanished & he was pushed out.
👇 #EMF #Bioelectrics #JackKruse #quantumbiology

[The Quantum Grappler @animalbasedbjj]

@TheTriceRozay 👋

[The Quantum Grappler @animalbasedbjj]

Sunrise,real food, and red light
#carnivore #sunrise #redlighttherapy #quantumbiology #quantumhealth

[The Quantum Grappler @animalbasedbjj]

You can’t trust any food manufacturer. Surely the good people at organic Valley wouldn’t lie to us, right? Raw dairy is illegal here so how the fuck is it on the shelf? The real question is why are so many seemingly intelligent people acting like such retards and buying this?

[Goku @ProjectGokuu]

Dr. Robert Becker spent 20 years proving that low-level electricity affects living things.

His breakthrough experiment was using very low voltage currents to heal broken bones.

Bones that were broken so bad they couldn't heal on its own.

And that discovery came with a disturbing implication.

If carefully controlled low-level electricity can heal bones, what are uncontrolled electrical fields doing to your body every single day?

• Power transmission lines
• Your household appliances
• The devices surrounding you right now

The scientific community maintained for decades that to be harmed by electricity, you had to be shocked or burned. Low-level exposure was considered completely harmless.

Becker's 20 years of research said otherwise.

He found that animals exposed to low-level electrical fields grew at slower rates than control animals.

Exposure produced measurable stress responses.

Human volunteers exposed for just 24 hours showed significant elevations in serum triglycerides, a danger signal for heart attack and stroke.

The electricity that surrounds us is too weak to feel.
But Becker proved it's not too weak to affect us.

The question is whether it's healing or harming, and nobody is controlling which one it does.

— Dr. Robert Becker, chief of orthopedic surgery, Veterans Administration, Syracuse, New York

[☣️ Pleb Kruse = BTC foundationalist in exile 🟩🔆 @DrJackKruse]

“AM light is irreplaceable. Every podcast, every influencer, they always ask me, what’s the single number one most important thing for people to do? The fucking sunrise. Never miss another one. If you miss it, you’re a retard. It’s as simple as that.”

— JK, The Informed Health Initiative podcast, 3/22/26

[The Quantum Grappler @animalbasedbjj]

If you miss it you’re a retard-Dr. Jack Kruse
@DrJackKruse
Never miss a sunrise
#quantumbiology #quantumhealth #mitochondriac #blackswanmitochondriac #fitover40 #sun #longevity #health