Keith

Sports Fanatic. Chicago & KC guy. Help hurt people.

[Jaxon @jaxoncoder]

You sound junior at work without even realizing it.

Senior leaders never say these 7 things:

[Keith @ankeith15]

@MLB @sambernero @Gatorade Would love this!! Go Cubs Go!!

[MLB @MLB]

Want to rep one of the game’s biggest stars? 🌟

We’re giving away a signed Pete Crow-Armstrong jersey! Repost and reply for your chance to win.

[Country Limits @CountryL1imits]

Morgan Wallen performing “I Had Some Help” in Michigan 🔥

[James Lucas @JamesLucasIT]

This is one of the most beloved paintings in America, and it puts its finger on something we all pass through, first as the child, and one day as the parent left behind...

The painting is Breaking Home Ties, by Norman Rockwell, on the cover of the Saturday Evening Post in 1954. A father and his teenage son sit side by side on the running board of a battered farm truck, waiting at a railway stop. A single track runs along the bottom of the picture. A ticket pokes from the boy's pocket. His suitcase is stacked with schoolbooks and wears a "State U" pennant. The train is coming to carry him off to college, away from home, for the first time in his life.

Everything is in the way they sit.

The son sits upright, scrubbed and dressed in his best, eyes fixed on the horizon, on the track, on the future rushing toward him. He is already half gone. For him that train is the beginning of everything.

His father sits beside him in worn work clothes and scuffed boots, looking the other way, down the line, as if he cannot bear to watch it arrive. The same train means the opposite thing to him. For the son it is the start of a life. For the father it is the day the house grows quieter, the chair at the table sits empty, and the person he built his world around walks out into a life that no longer has him at its centre.

Look at his hands. He is holding two hats. His own battered one, and resting on top of it, his son's crisp new one, held carefully together, because it is the last small thing he can still do for the boy...

And then the dog, its head laid in the son's lap, gazing up, refusing to look away. Rockwell knew exactly what that was for: "The father couldn't show how he felt about the boy's leaving," he said. "The dog did."

It has moved people for 70 years because every leaving is a beginning for one person and an ending for another. The child steps out into the world, as they should. And someone stays behind, watching them go, and loving them enough to let them go anyway...

[CFB Tracker @MatchupTracker]

Timeline of Every AP #1 Team (1936-2025) 🏈

1267 polls, 45 different schools

[Crémieux @cremieuxrecueil]

Here's a big chart of the latest data on interracial marriage in America.

It's an ethnicity-by-ethnicity breakdown of who marries who for some of the biggest groups, counting just those born in the U.S.

[Blue Georgia @BlueGeorgia]

Shoutout to the ABSOLUTE LEGEND who relentlessly mocked Trump at his rally in Georgia yesterday. Here are some highlights.

[Riley Collins @rileycollins__]

My definitive fast food rankings of 2026.

*All restaurants are rated from favorite to least favorite within each tier.

[Gill Gross 🦣 @Gill_Gross]

https://t.co/lKBueueaF6

[RAW EGG NATIONALIST @Babygravy9]

Better advice in this one clip than ten-thousand self-help books.

[Alvin @Alvin1492840]

Marriott is quietly hoping you never learn how their loyalty program actually works.

I did.

There's $1,800/year in free upgrades, free nights, and hidden rate codes sitting inside the same Bonvoy account most guests use for nothing except checking in.

One woman sent a single email before her stay. Marriott upgraded her to a $3,000 suite. For free.

Most guests book on Expedia, check in, check out, and never touch the 9 features Marriott buries behind the login screen.

Here's the full playbook 🧵

[SK @Djoko_UTD]

🚨 𝗖𝗥𝗔𝗭𝗬 𝗦𝗧𝗔𝗧 : Bublik now holds the fastest hold in Wimbledon history since 1998....

Bublik won the game in 38 seconds vs Tiafoe yesterday 🤯

[Alpha Prime @AlphaaPrimee]

Literally all I do for Back

[MuscleMindzzz @BackToBasiczzz]

8 Shoulder Workouts to Build Elite 3D Delts:

1.

[Muscle Hub @MusclezHub]

5 Dumbbell Chest Exercises for a Full Chest Routine:

1.

[Melchor Santiago @MelchorSan26]

🚨🚨El estiramiento más útil del mundo. Para quienes tienen cuello de smartphone, joroba, problema de cuello recto. Y también para quienes comienzan a tener flacidez en la cara.
Se corrige de forma natural y realmente, así que hazlo inmediatamente cuando los músculos se endurezcan.

[Hannah - Apex Fitness Advisory @hannahapexfit]

Sitting 5+ hours a day is quietly destroying your back.

Most people's response?

Nothing.

Here are 4 exercises I do at home every week to protect my back, fix my posture, and stay strong long term:

= Thread =

[Forge Physique @ForgePhysique]

You've been training chest but not like this

[Loc Nguyen @LaupWing1994]

The only workout plan that need.

1. Push