@Devsthetix i had been struggling with building chest for last 2 years, what finally worked for me was: starting with isolation movements, 3 sets till 2 RPE & move to heavy compound presses.
Meet IAS Tukaram Mundhe
High Court: Why only private canteens, inspect Government Canteens too
This guy literally raided the High Court Canteen next morning 😭
25 transfers in his 21 year career, this is what the system does to an honest officer