@thsottiaux@rxmphai Whatsup with the laggy codex app? Its like gaming with 1 fps. I just accidently hit stop while trying to switch to fast mode because the app is so laggy and crashing and needing a restart every hour-ish?
@DeanTTraining Oh btw, at the bottom, with the forearms supinated, you slightly anteflex the shoulder, engaging the anterior deltoid and clavicular pec, before transitioning into external rotation and the overhead press. And thats why Arnolds upper pecs are Arnolds upper pecs 🤓