Very excited to share our latest research: "Group-based exercise for Parkinsonâs: a qualitative study of participants and partnersâ perceptions of an exercise class delivered through a community-university collaboration"
â Open Access: https://t.co/pR7ORb9nhU
On my way to Glasgow! This Thursday (4th July 08:30) Iâll be at @E_C_S_S talking about exercise interventions, cognitive function and neuroplasticity in people with Parkinsonâs, and I couldnât be more excited! @KentSciComm@EUSES_Oficial#ExerciseforPD
Very excited to share our latest research: "Group-based exercise for Parkinsonâs: a qualitative study of participants and partnersâ perceptions of an exercise class delivered through a community-university collaboration"
â Open Access: https://t.co/pR7ORb9nhU
This article goes hand in hand with our previous longitudinal study: https://t.co/NO44BuV1Dz. Together, these studies provide an overview of the long-term (and also some immediate/short-term) benefits of community-based exercise interventions for people with Parkinsonâs.
Biggest mistake Parkinson folks make who exercise? They don't stretch. Exercise is NOT A REPLACEMENT for stretching. Rigidity is a cardinal feature of the disease. Improve flexibility. Stretch 2-3 times a day if you can, especially the large muscles in your legs!
Inactivity with hospitalisation is disastrous for physical function in older adults.
So much so that >30% of older adults leave hospital unable to do at least one activity of daily living they could do independently beforehand.
But it doesnât take much activity to offset these losses.
A new study found as little as 25 min/day of slow walking was enough to improve physical function in older adults during hospitalisation.
There were greater benefits with up to 50 min/day slow walking or multicomponent programs incorporating resistance exercise.
https://t.co/LKybp8gKUG