Anna Rogacki

Mental Skills Coach

[Andrew D. Huberman, Ph.D. @hubermanlab]

2 science-supported tools for health & performance that everyone should have in their kit (and use) daily:

1) View light in the morning, ideally sunlight.

2) Notch down stress in real-time w/ physiological sighs (nasal inhale 2X, then exhale to lungs empty).

[Anna Rogacki @annarogacki]

Thank you Ros and All Girls Cricket Comp! Inspirational women doing inspirational things!

[Anna Rogacki @annarogacki]

“Youth sports are now a $16 billion industry bankrolled by parents who are often unaware of the science of athletic development and nervous that the bullet train of opportunity will leave the station if their child doesn’t hop on, year-round, at age 8.” https://t.co/KtTEf3Geh6

[Anna Rogacki @annarogacki]

This AUL season I am moving as coach from the Melbourne Flames to the Adelaide Dragons. #adventurealways https://t.co/GuvSHgw9Dg

[Anna Rogacki @annarogacki]

THIS https://t.co/sZoYnHVvUS

[Anna Rogacki @annarogacki]

“There is increasing evidence that the natural environment plays a larger role for mental health than previously thought,” said Kristine Engemann, who led the study. “Green space seemed to have... https://t.co/hMGjroKfNO

[Anna Rogacki @annarogacki]

I am so looking forward to shaping this campaign over the next 2 years. So much to do and so much that can be done. Coaching the Firetails - Australian Women's Ultimate Team is a big deal for me and I am working hard on being ready. https://t.co/QXpoD2qauO

[Anna Rogacki @annarogacki]

I like thinking about this. Perception is reality. We are our story. I also like thinking about teapots. 😊 https://t.co/r01NRhFI38

[Anna Rogacki @annarogacki]

This is equally haunting and stunning. Grief is a deeply personal thing yet a shared experience. ♥️ https://t.co/vq8mMmkRjq

[Anna Rogacki @annarogacki]

My current curiosity is Baba Yaga. A crone/witch of Slavic Folklore who lives in the forest in a hut built on chicken legs. @taisia.kitaiskaia has written a wonderful book full of ancient wisdom for modern... https://t.co/SxLISpvwNM

[Anna Rogacki @annarogacki]

Thanks 99 Days of Ultimate Women 😊😊 https://t.co/XOIhHOZX4R

[Anna Rogacki @annarogacki]

#ultimate https://t.co/Xs52eYJOGt

[Anna Rogacki @annarogacki]

Tune in tonight for the Australian Ultimate League final. Melbourne Flames are heading into Sydney fully lit 🔥

#coaching #aul #genderequality

[Anna Rogacki @annarogacki]

So far some really interesting concepts to ponder. This one in particular. Anyone read this yet?? #mentalskillscoach #book #bookstagram #reading #bookclub #bookclubforone #jordanbpeterson

[Anna Rogacki @annarogacki]

“In Japan, we practice something called forest bathing, or shinrin-yoku. Shinrin in Japanese means “forest,” and yoku means “bath.” So shinrin-yoku means bathing in the forest atmosphere, or taking in the forest... https://t.co/0osRm4OUls

[Anna Rogacki @annarogacki]

In my constant search for adventure, growth and personal experimentation I have been looking into ancient rituals. I found a beautiful ritual involving a prayer and the burning of a smudge stick. Turns out there... https://t.co/NoyjQIwez2

[Anna Rogacki @annarogacki]

First game of the Australian Ultimate League is coming to your screens!! Has been great being a part of this new format/concept so far!
#goflames #aul2018 #genderequality #coach https://t.co/nXxbkGAyQN

[Anna Rogacki @annarogacki]

Support the Melbourne Flames! https://t.co/kRkTwWNL11

[Anna Rogacki @annarogacki]

Mental Imagery is an absolute corner stone of Mental Strength Training. This is a really articulate explanation of why it is so affective. #Repost @competetocreate with @get_repost
・・・
It’s not just in sport...... https://t.co/87opPImONo

[Anna Rogacki @annarogacki]

Anyone have an efficient system for transferring written notes to digital?? I love hand written notes and would also love to be able to keep them in one place on my computer! #book #bookclub4one #reading #notes #notebook