Take this guy up on this offer if you are an upstate native ! Our guys at AU that trained with Coach Thomas are some of our best lifters/ runners! And it’s FREE
These are two examples of our “off season” training directly transferring to the field. @Shaungraybill09 demonstrates a controlled shuffle w/ a jab step out of a narrow base to begin his attack out of it. @KameronTaylor44 shows a controlled 90 degree Break, Plant, Separate w/ no wasted movement in or out of break. For this athletic performance coach, you guys made my day!
#TFTP💨🌊💪🏽