Anthony Timoteus

God fearing. track&field, xcountry and roadrunning athlete. 2016 national u/23 5000m silver medalist. pb's: 1500m3:46 , 3000m8:07, 5000m 13:49, 10000m 29:52

[Nedbank Running Club @Nedbank_RC]

Follow the action, minute by minute this Sunday, 3 October 2021. The @SPARGrandPrix series and @SparJoburgRace will be running a live stream on their Facebook pages. Race start at 07h00 with live streaming feed starting at 06h30.
https://t.co/HJthIj1QZJ
https://t.co/CIZzM2eMU2

[Anthony Timoteus @AnthonyTimoteus]

Follow the action, minute by minute this Friday, 24 September 2021. The @SPARGrandPrix series and @SPARladiespta will be running a live stream on their Facebook pages. Race start at 08h00 with live streaming feed starting at 07h30.
https://t.co/IkXUZkgofR https://t.co/zS3hrJuEqS

[Nedbank Running Club @Nedbank_RC]

Heritage day see’s the @SPARGrandPrix move to Tshwane at the Agricultural Research Farm in Centurion & #NedbankRunning Club Ethiopian athlete #TaduNare will look at extending her lead. Full article here: https://t.co/XDOWUWG2OT
@BiogenSA @futurelifeza #Bavariaza @Nike @ThirstiW

[Nedbank Running Club @Nedbank_RC]

There were some #thirsti performances by @Nedbank_RC athletes at the @ThirstiW #AFRICANX TRAILRUN!

Read all about how the team ran away victorious

https://t.co/7ipr3HE4xI

[GK @Korir_Lumko]

Thank you for the invite @Endurocad , coetzernberg stadium is the best. @Nedbank_RC @nedbanksport @Nike @BiogenSA @futurelifeza @AnthonyTimoteus @duranfaro3

[Anthony Timoteus @AnthonyTimoteus]

Work your way up and don't allow anything to crush you on journey and slowing down your process. Go full force. The brighter days and amazing views are awaiting. ☘️

#trusttheprocess https://t.co/w9gIPF4VIC

[Anthony Timoteus @AnthonyTimoteus]

A smile. One of the most powerful weapons. Use it wisely. ☘️ https://t.co/qz1azOZZhd

[Anthony Timoteus @AnthonyTimoteus]

We rise by lifting others.

#trusttheprocess https://t.co/aua4ySn9VR

[Anthony Timoteus @AnthonyTimoteus]

Birds have the ability to fly high, but they come down to the ground to eat their food. Therefore, with humble beginnings come great things. If you are in lane 8, remain in it.

#trusttheprocess 📈 https://t.co/tlzychMSeU

[Anthony Timoteus @AnthonyTimoteus]

I don't believe in mistakes anymore. I believe and trust in God's will.

#trusttheprocess
@endurocad @ Cape Town International Airport https://t.co/NexfIpJELW

[Anthony Timoteus @AnthonyTimoteus]

10km's to go.

@endurocad
#adidas
#trusttheprocess @ Garden Court Eastern Blvd https://t.co/XlC7USgXWl

[Anthony Timoteus @AnthonyTimoteus]

For those that do not know, my name is Anthony 😏.

#stilwaney https://t.co/TiD9MTmCHf

[Anthony Timoteus @AnthonyTimoteus]

It was all worth it...
#trusttheprocess
@endurocad magnesium_cafe
@uwconline https://t.co/FtoNb8hnTU

[Anthony Timoteus @AnthonyTimoteus]

Thank you nadiakarielphysio and desmond.klein.3 for helping me to recover quicker.

People they are the best in business.

#trusttheprocess https://t.co/vpD7YyX2pr

[Anthony Timoteus @AnthonyTimoteus]

I refuse to take my talent for granted! If you want something, work for it. ⚒️ #trusttheprocess
@uwconline
@endurocad
magnesium_cafe
@Ericthomasbtc https://t.co/5UIeWDBaca

[Anthony Timoteus @AnthonyTimoteus]

#NewProfilePic

[Anthony Timoteus @AnthonyTimoteus]

#Thought "No body is born great. Great people become great when others are sleeping". #inspiredByWayde #GodFirst

[Anthony Timoteus @AnthonyTimoteus]

@WaydeDreamer "In order to take a 100 steps forward, you need to take 10 steps backwards."#inspiredByAhumble Star !

[Anthony Timoteus @AnthonyTimoteus]

USSA_2015 Team UWC #firstYear #BronzeIndividual #SilverTeam_Medal #inspired @UWCSport

[World Athletics @WorldAthletics]

The Usain Bolt Foundation to become part Athletics for a Better World, powered by the IAAF: http://t.co/p5qD30ioWP