I'm happy to say today's my last day for my behaviour change. I've managed to keep up with daily meditation for 10 minutes and Yoga sessions at least 2 times a week. It's been a great journey so far, I hope to keep up with it in the futureπ
#mark320
Started my day strong todayy, went to the beach and meditated.Tried to do some of the poses with the help of application called Track Yoga whereas guided meditation from app Medito π§ββοΈ #MARK320