Anxiety Checklist

Take control of your anxiety so it no longer controls you. 📲 Get the mobile app before you need it ⬇️

[Anxiety Checklist @anxchecklist]

Anxiety Checklist: Anxiety support 24/7 with science-based coping tools, now live on @ProductHunt
https://t.co/NdfeJOk9ZA

[Anxiety Checklist @anxchecklist]

Anxiety Checklist is live on Uneed today. 24/7 support with panic tools, CBT exercises, breathwork, and an AI companion to help you build lasting coping skills. Try it free and let me know what you think. https://t.co/h2OnbPsdzb

[Anxiety Checklist @anxchecklist]

Link to Full Blog:
https://t.co/cXUmVOaKYE

📲 Get the app before you need it — Anxiety Checklist

[Anxiety Checklist @anxchecklist]

Even with millions and global fame, anxiety still hits.

Emma Stone had panic attacks at 7.
Chris Evans almost walked away from Captain America.
Selena Gomez, Ryan Reynolds, Zendaya all face it too.

You’re not alone.

We broke down 15 real stories + how they cope in the comment👇

Who makes you feel less alone?

[Anxiety Checklist @anxchecklist]

Ever felt overwhelmed… just doing something as simple as grocery shopping? ��

That moment you walk in and your body says “nope”
The lights feel too bright
Your brain won’t stop racing And suddenly…
everything feels like too much

That’s not you being weak.
That’s anxiety. And it’s real.

Most people won’t see it.
But if you know… you know.

Comment “CALM” and I’ll send you something that actually helps 👇

[Anxiety Checklist @anxchecklist]

Read the full guide:
https://t.co/EQJ1NJd3qW

[Anxiety Checklist @anxchecklist]

What’s a realistic goal you could set for your anxiety this week?

Not “fix everything.”

Just one small step. ✅

The SMART method works because it turns anxiety management into something clear and doable:

- Specific
- Measurable
- Achievable
- Relevant
- Time-bound

Example:
“I’ll journal my thoughts for 10 minutes before bed for the next 2 weeks.”

Small actions feel less overwhelming.
And small wins build real momentum.

[Anxiety Checklist @anxchecklist]

Working on https://t.co/COfypmzF6w

Right now focused on one thing: making the app actually help in the first minute

• Reworking onboarding → user feels calmer within 60 seconds
• Adding audio previews → lower friction before subscribing
• Improving SOS mode → faster access + favorites for panic moments
• Tightening homepage → clearer path: instant → daily → long-term

Also testing UGC loops for growth instead of relying only on ads 🚀

[Anxiety Checklist @anxchecklist]

Reworking the core funnel for https://t.co/COfypmzF6w

Goal is simple: faster “first relief” moment after install

• Improving onboarding → get users to feel calm within 60 seconds
• Adding audio previews → reduce friction before paywall
• Upgrading SOS mode → favorites + quicker access in panic
• Tweaking homepage → clearer “instant / daily / long-term” flow

Less theory, more immediate impact 🧠

[Anxiety Checklist @anxchecklist]

https://t.co/COfypmzF6w

Mobile app + web platform for anxiety & panic.

Honest positioning:

Most solutions are either content-heavy or too passive. We focused on action.

• Instant relief → Panic Button (free, usable in crisis)
• Daily regulation → hypnosis, meditation, affirmations
• Long-term → CBT journaling + structured learning (Anxiety University)

Now pushing toward:
→ stronger habit loops (notifications, journaling consistency)
→ better onboarding (faster “first relief” moment)
→ UGC-driven growth instead of pure ads

Curious how you’d sharpen the positioning or growth angle 👀

[Anxiety Checklist @anxchecklist]

https://t.co/COfypmz7gY

Reworked the homepage to make it clearer and faster to understand:

• Instant relief → Panic Button (free)
• Daily calm → hypnosis, meditation, affirmations
• Long-term → CBT journaling + Anxiety University

Also improving the app with audio previews + smarter SOS experience

Get the app before you need it 🧠

[Anxiety Checklist @anxchecklist]

@upen946 https://t.co/9vL8VJHzgz

Built to help you handle anxiety when it hits, not just read about it.

• Instant panic relief (free SOS button)
• Daily tools: hypnosis, meditation, affirmations
• Long-term: CBT journaling + Anxiety University

Get the app before you need it 🧠

[Anxiety Checklist @anxchecklist]

Read more: https://t.co/OS0eBHJ6Nl

[Anxiety Checklist @anxchecklist]

Is it shyness or Social Anxiety Disorder? 🤔

SAD is more than just feeling nervous; it’s a persistent fear of judgment that can stall your career and relationships.

Learn the signs and how to break the "fear loop." 🧵👇

[Anxiety Checklist @anxchecklist]

@Pranto39 https://t.co/9vL8VJHzgz

Anxiety Checklist — instant panic relief + long-term anxiety recovery.

No login. Use it the moment anxiety hits.

[Anxiety Checklist @anxchecklist]

Shipped v1.0.9 of Anxiety Checklist 🚀

• Favorite affirmations → show first in SOS for instant relief
• New audio previews → understand hypnosis & meditation before using
• Smoother UI + faster performance
• Clearer content & navigation

Small updates, big impact on real panic moments

https://t.co/COfypmzF6w

[Anxiety Checklist @anxchecklist]

@dramaricic https://t.co/9vL8VJHzgz

Anxiety Checklist — calm panic instantly, retrain your brain long term.

Free panic button, daily relief tools, and CBT journaling.

[Anxiety Checklist @anxchecklist]

Stop the anxiety "fear loop" before it takes over. 🛑

Progressive Muscle Relaxation (PMR) is a clinical technique to reset your nervous system through a simple step-by-step physical routine.

Master the technique here: https://t.co/GfdoBkx6Qy

✨ Bonus: Try our guided PMR Hypnosis inside the Anxiety Checklist app for a deeper reset!

[Anxiety Checklist @anxchecklist]

Overthinking isn’t a thinking problem… it’s a loop problem.

The goal isn’t to “stop thinking”
It’s to break the loop.
A few things that actually work:

• Catch the loop → are you solving or just replaying?
• Shift to action → even a tiny step kills the spiral
• Write it down → gets it out of your head
• Challenge the thought → facts vs assumptions
• Ground yourself → breathing, body, present moment

Most people stay stuck because they try to win the argument in their head… instead of stepping out of it.
If you want a deeper breakdown + practical tools:
👉 https://t.co/u23MDITA6q

It explains exactly why overthinking happens and how to get out of it step by step.