This #chickpeadhansak was our lunch today (minus the chilli to appease the little person) served with rice, peas and kale with "sprinkles" (Nooch!). Absolutely delicious and a great #proteinrich#veganmeal ...next time will double and freeze half 👍 https://t.co/OkhIeCXsYk
Completely agree with @AzminaNutrition - fortified soya drinks are the best options for those switching to plant based diets. The protein content is important addition to the diet, and the fortification with Calcium, B12 and also iodine is essential. #vegansavvyeating
❓Where can we get a good source of zinc from in a vegan diet?
🌟Examples of significant sources = nutritional yeast, wholewheat pasta, pumpkin seeds, cashew nuts, tempeh, quinoa, brown rice & sunflower seeds.
🍝🍛
#vegansavvyeating#mynutriweb#healthyvegan#vegannutrition
❓Who is familiar with the unique concept of Nutrient Bridges?
➡️Concept developed by @AzminaNutrition
🥑A visual & practical way to help ensure individuals get the nutrients they need&that these nutrients have the best chance of being absorbed by the body.
#vegansavvyeating
#RDUK A3 - If you would like to go vegan for #veganuary, please research how to obtain all the nutrients you need. Use resources provided by the Vegan Society and BDA to ensure you remain healthy. #Vegandiets are NOT automatically healthy
I’ve just emailed @RuthCadbury asking them to protect our food standards by voting to stop secret trade deals going ahead without scrutiny. Is your MP speaking up too? Urge them to pledge > https://t.co/FLzmaZWmLz
➡️Only 0.1% individuals found to be adhering to all nine specific Eatwell Guide recommendations
➡️Research link here -
https://t.co/xmov1wqFfW
🤔Lots of work clearly needs to be done
#AFSymposium#plantbased#mynutriweb
There are many benefits of #plantbased eating:
🌲Environment/ethical
😄Well-being
💪Weight & Health
💰Convenience/financial
It is important to be aware of the benefits in order to help with behaviour change.
#afsymposium#plantbased#mynutriweb
We also need to be aware of the BARRIERS to #plantbased eating, so that practical support can be provided to help individuals overcome these barriers.
#AFSymposium
👏THANK YOU so much for joining in with today's #plantbased#afsymposium - hope you enjoyed it❓
😎THANK YOU to the AMAZING speakers & to Alpro Foundation for supporting the event.
@dietlg, @StephanieVriese,@BDAJoLewis, Prof.Griffin, @realfood_doctor,Prof. Jenkins &Dr H.Kahleova