One lesson from my journey: Resilience is built, not found. It appears the same habits that improve health can strengthen our ability to handle setbacks. Worth reading from Mayo Clinic: https://t.co/VkxtOSG5B9
More in Staying Ready: https://t.co/OnrU1d50AN
This APA article is not really about alcohol. It is about intentional choices. My transformation involved questioning habits that no longer served my goals. The lessons changed my life. Article:
https://t.co/LQ3QynPgvt
More in Staying Ready:
https://t.co/OnrU1d50AN
What gets measured gets managed. Tracking steps, movement, and trends helped me build a sustainable system. Not just lose weight. Weight 215 β 156.9 lbs.
Great read from UCLA Health: https://t.co/C2UzcV2Eb4
My journey in Staying Ready: https://t.co/OnrU1d50AN
This Stanford Medicine article reinforces an important truth: Burnout is often a systems problem before it becomes a personal problem. Building systems that support resilience before recovery becomes an emergency helps:
https://t.co/K9oqXVnAZm
Book: https://t.co/OnrU1d50AN
This Harvard study validates something simple:
Health is not one workout.
Itβs repeatable movement over time.
Walking, strength, mobility, and consistency.
215 β 156.9 lbs
That shift changed everything.
Study:
https://t.co/j4LWb8g599
Lived Experience:
https://t.co/OnrU1d50AN
Now I know, metabolic health is not just about weight. It affects energy, recovery, focus, and resilience. This McKinsey article explains why that matters:
https://t.co/Fx7wPpKnuT
215 β 156.9 Lbs
The System changed first.
More in Staying Ready:
https://t.co/OnrU1d50AN
This Stanford Medicine study explains why we may feel βoffβ in our 40s. Researchers found major biomolecular shifts happen around 44 and 60. My goal became building a System that holds.
Study:
https://t.co/PyjRgcF6g5
My Book:
https://t.co/OnrU1d50AN
The Website has been updated. More data, more systems, and more lived experience.
215 β 156.9 Lbs / 38 β 32 Inches / XL β M
Still building long-term maintenance around 142 Lbs.
Explore the updated site: https://t.co/63U91tOb0p
#StayingReady
UPDATED CHART
Lowest weight Vs exercise miles over time
215 β 156.9 lbs (May, 2026) / 38 β 32 Inches / XL β M
Goal: Maintain ~142 lbs
Not linear. Built through consistency.
Read the full story: https://t.co/OnrU1d50AN
#StayingReady#Health
Lowest weight (lbs) vs Exercise miles over time: 215 β 157. Not linear and not perfect. Just consistent. Data shows the work.The story is in Staying Ready: https://t.co/OnrU1d50AN
#stayingready#health
What you eat can help boost your health, no matter how old you are. Here's what to reach for -- from your 20s to your 60s and beyond -- to keep your body and mind strong and healthy. https://t.co/Dr2m5FDWdH
In one study, people who added a fresh avocado half to their lunch were less interested in eating during the next 3 hours than those who didnβt have the fruit. More on avocados: https://t.co/8OMaIOg9VU