Andrew Ouchor, MBA Accounting and Finance

Passionate about Data-Driven Decision Making |Lost 50+ lbs. Built it back with fasting, identity, and structure. Author of "Staying Ready." |

[Andrew Ouchor, MBA Accounting and Finance @apouchor]

One lesson from my journey: Resilience is built, not found. It appears the same habits that improve health can strengthen our ability to handle setbacks. Worth reading from Mayo Clinic: https://t.co/VkxtOSG5B9
More in Staying Ready: https://t.co/OnrU1d50AN

[Andrew Ouchor, MBA Accounting and Finance @apouchor]

This APA article is not really about alcohol. It is about intentional choices. My transformation involved questioning habits that no longer served my goals. The lessons changed my life. Article:
https://t.co/LQ3QynPgvt
More in Staying Ready:
https://t.co/OnrU1d50AN

[Andrew Ouchor, MBA Accounting and Finance @apouchor]

What gets measured gets managed. Tracking steps, movement, and trends helped me build a sustainable system. Not just lose weight. Weight 215 → 156.9 lbs.
Great read from UCLA Health: https://t.co/C2UzcV2Eb4
My journey in Staying Ready: https://t.co/OnrU1d50AN

[Andrew Ouchor, MBA Accounting and Finance @apouchor]

This Stanford Medicine article reinforces an important truth: Burnout is often a systems problem before it becomes a personal problem. Building systems that support resilience before recovery becomes an emergency helps:
https://t.co/K9oqXVnAZm
Book: https://t.co/OnrU1d50AN

[Andrew Ouchor, MBA Accounting and Finance @apouchor]

This Harvard study validates something simple:
Health is not one workout.
It’s repeatable movement over time.
Walking, strength, mobility, and consistency.
215 → 156.9 lbs
That shift changed everything.
Study:
https://t.co/j4LWb8g599
Lived Experience:
https://t.co/OnrU1d50AN

[Andrew Ouchor, MBA Accounting and Finance @apouchor]

Now I know, metabolic health is not just about weight. It affects energy, recovery, focus, and resilience. This McKinsey article explains why that matters:
https://t.co/Fx7wPpKnuT
215 → 156.9 Lbs
The System changed first.
More in Staying Ready:
https://t.co/OnrU1d50AN

[Andrew Ouchor, MBA Accounting and Finance @apouchor]

This Stanford Medicine study explains why we may feel “off” in our 40s. Researchers found major biomolecular shifts happen around 44 and 60. My goal became building a System that holds.
Study:
https://t.co/PyjRgcF6g5
My Book:
https://t.co/OnrU1d50AN

[Andrew Ouchor, MBA Accounting and Finance @apouchor]

The Website has been updated. More data, more systems, and more lived experience.
215 → 156.9 Lbs / 38 → 32 Inches / XL → M
Still building long-term maintenance around 142 Lbs.
Explore the updated site: https://t.co/63U91tOb0p
#StayingReady

[Andrew Ouchor, MBA Accounting and Finance @apouchor]

UPDATED CHART
Lowest weight Vs exercise miles over time
215 → 156.9 lbs (May, 2026) / 38 → 32 Inches / XL → M
Goal: Maintain ~142 lbs
Not linear. Built through consistency.
Read the full story: https://t.co/OnrU1d50AN
#StayingReady #Health

[Andrew Ouchor, MBA Accounting and Finance @apouchor]

Lowest weight (lbs) vs Exercise miles over time: 215 → 157. Not linear and not perfect. Just consistent. Data shows the work.The story is in Staying Ready: https://t.co/OnrU1d50AN
#stayingready #health

[Andrew Ouchor, MBA Accounting and Finance @apouchor]

Last week ⚡
Steps/day (avg): 7,973 → 11,452 → 13,967 → 14,333 → 11,347 → 21,172 → 12,725 → 18,617. Weight (lbs): 165 → 166.8 → 162.6 → 161.3 → 159.6 → 160.9 → 159.3 → 160.7. The graph is data. The story is in Staying Ready: https://t.co/OnrU1d5yql

[Andrew Ouchor, MBA Accounting and Finance @apouchor]

8-Week Metabolic Reset — Week 7
Steps/day: 7,973 → 11,452 → 13,967 → 14,333 → 11,347 → 21,172 → 12,725
Weight: 165 → 166.8 → 162.6 → 161.3 → 159.6 → 160.9 → 159.3 lbs
Consistency > Perfection. learn + adjust.
Story in staying Ready: https://t.co/OnrU1d5yql
#Health

[Andrew Ouchor, MBA Accounting and Finance @apouchor]

8-Week Metabolic Reset — Week 6 📈
Steps/day: 7,973 → 11,452 → 13,967 → 14,333 → 11,347 → 21,172
Weight: 165 → 166.8 → 162.6 → 161.3 → 159.6 → 160.9 lbs; Goal: 142 lbs
Consistency > Perfection. Learn + Adjust.
Story in Staying Ready: https://t.co/OnrU1d50AN
#health

[Andrew Ouchor, MBA Accounting and Finance @apouchor]

8-Week Metabolic Reset — Week 5 ✅
Steps/day: 7,973 → 11,452 → 13,967 → 14,333 → 11,347
Weight: 165 → 166.8 → 162.6 → 161.3 → 159.6 lbs
Goal: 142 lbs
Consistency > Perfection.
Story in staying Ready: https://t.co/OnrU1d5yql
#Health #Metabolic #Resilience #Stayingready

[Andrew Ouchor, MBA Accounting and Finance @apouchor]

8-week metabolic reset progress (goal: 142 lbs)
Steps/day → 7,973 / 11,452 / 13,967 / 14,333
weight → 165 / 166.8 / 162.6 / 161.3 lbs
not chasing perfect. building resilience.
the story behind it is here → https://t.co/OnrU1d5yql
#health #metabolic #resilience #stayingready

[WebMD @WebMD]

What you eat can help boost your health, no matter how old you are. Here's what to reach for -- from your 20s to your 60s and beyond -- to keep your body and mind strong and healthy. https://t.co/Dr2m5FDWdH

[Andrew Ouchor, MBA Accounting and Finance @apouchor]

8-Week Metabolic Reset — Week 3
Steps/day: 7,973 → 11,452 → 13,967
Weight: 165 → 166.8 → 162.6 lbs
Goal: 142 lbs
Consistency > Intensity.
Story in “staying Ready”: https://t.co/OnrU1d5yql
#health #metabolic #resilience #stayingready

[Dr. Eric Berg DC @dr_ericberg]

Apple cider vinegar is an excellent post-meal health hack! Do you keep it in your pantry?

[Andrew Ouchor, MBA Accounting and Finance @apouchor]

8-Week Metabolic Reset 🔥
Goal: 142 lbs | Sept 29–Nov 24, 2025
Week 1 → 7,973 steps/day | 165 lbs
Week 2 → 11,452 steps/day | 166.8 lbs
Progress ≠ Perfection. It’s consistency.
📘Story in “staying Ready”: https://t.co/OnrU1d50AN
#Health #Resilience #StayReady

[WebMD @WebMD]

In one study, people who added a fresh avocado half to their lunch were less interested in eating during the next 3 hours than those who didn’t have the fruit. More on avocados: https://t.co/8OMaIOg9VU