Sprout

Sprout is a platform that alows anyone to buy/ swap/ sell their homegrown produce 🌱
.
🍃 Promote Sustainability 🍃
🥑 Enable access to fresh food 🥑

[Sprout @app_sprout]

Super easy chickpea and sweet potato curry 🍛 Perfect dish to whip up after work without too much effort. Used up those sweet potatoes sitting in the back of the cupboard for a helpful filler. Lots of plant based goodness and immunity fighting spices like tumeric and ginger t…

[Sprout @app_sprout]

Winter warmer recipes? Pop that veggie lasagna on and fill the whole family up with the goodness of veg and pasta 🍝 A classic veggie favourite we have shared before but you can’t go wrong with in these colder months🥶🥶 This one was layered with pumpkins, but I mean use whatev…

[Sprout @app_sprout]

Going all out for Mexican night tonight. Made our own homemade wraps, with spiced cauliflower ( the one being cooked and prepared in the pot our wonderful doggos are eyeing up) smashed avo, left over black bean stew, rice, cheese and sour cream! Managed to incorporate so man…

[Sprout @app_sprout]

Wild strawberry picking the other day 🍓🍓🍓 It is so nice to be out walking in nature and to come across fresh fruit growing and then picking through the ripe and unripe, we found handful upon handful and it felt like such a novelty to be picking them ourselves 🌱Here at Sp…

[Sprout @app_sprout]

Super fuel flap jacks with all the good stuff!
These were too good and so easy to make.
2 mashed bananas
2 1/4 cup oats
1/4 cup coconut oil
As many cranberries and dates as you want!
4 tablespoons maple syrup or any sweetener🤤
Bake for 25 mins and enjoy!
So filling a…

[Sprout @app_sprout]

Imagine a nice fresh juicy apple from your local neighbours tree on your morning porridge 🍎 So crispy, fresh and delicious! That’s not peanut butter in the corner there it’s sunflower seed butter🌻 So easy to make yourself! Simply 3 cups of sunflower seeds. 1/4 cup coconut su…

[Sprout @app_sprout]

Delighted to be able to share my story and mission thanks to Monash University! I get such a kick out of being able to talk about what is such a passion of mine, we’ll keep on spreading our mission till it’s something we all do 😊🌿 — head over to Monash Universities Facebook …

[Sprout @app_sprout]

Banana, blueberry and coconut muffins ❤️ Mid afternoon pick me up for when you are a little peckish. Super tasty and moist and leaving you wanting more than one; I know we did.... However they are a great healthy sweet snack that are easy to whip up with fresh ingredients. U…

[Sprout @app_sprout]

Sometimes all you need is a little walk out in nature🌿🌱🌳 #sprout #plantbasedliving #sustainablefutures #communitypower #buyswapsell #environmentalimpact #zerowaste #reducedplastic #homegrown

[Sprout @app_sprout]

Tips to remember when starting up your garden! -
1. Plant planning. Where to position your plants within each border.
2. Which plants? Full sun? Or shade loving plants? What’s your own garden environment?
3. Top soil! Improve your soul for happy plants 🌱 you can even purch…

[Sprout @app_sprout]

We are here to connect the community together. Allowing sustainable health to be more accessible to people! “ It is extremely important that people from low socio-economic areas have access to fresh food especially because they are not necessarily cheap” This is our belief a…

[Sprout @app_sprout]

An ideal lunch for us here today😍 lots of plant based goodness🌿 The question to be asked. What’s everyone be growing in the backyards as of the moment? Hop on and check out your area! Make lunches that make you get over that mid day slump with some fresh produce🌍 Today’s wor…

[Sprout @app_sprout]

Hi guys! We hope your all doing okay and keeping safe and well 💚

Make sure your putting time away for yourself throughout this time in our lives even if it’s just taking time to read a good book or even just watch your favourite show🌿
We thought we would just give you a fe…

[Sprout @app_sprout]

Another day and some more fresh produce! Some local grape fruits and limes from our neighbours 🍋😎 We love knowing where our produce comes from and also contributing to the community and giving it a sustainable future 💛 #Sprout #plantbased #freshproduce #zerowaste #sustainabl…

[Sprout @app_sprout]

Pumpkin, leek, red lentils, split peas and fresh herb soup 🥣 It’s getting colder so we are looking for those winter warmer recipes. Serve it with some nice warm bread and soup is always a winner in our eyes 🖐🏽 Look at that bright colour too 🍊Make it a meal for the whole week…

[Sprout @app_sprout]

Quickie 15 minute chickpea curry tonight for dinner 🍴 and I really mean 15 minutes.
Coconut milk
Chopped tomatoes
Tumeric,parika,cumin,ginger
2 garlic cloves
Spinach
Yellow bell peppers
Can of chickpeas
Salt & pepper!
Simple and easy as that. Try keep your ingredient…

[Sprout @app_sprout]

Fresh blubes on the porridge bowl this morning making it a lil fresher. Always find adding berries gives a creamy bowl of porridge what it needs!🍓 you may have heard sprout on The Morning Show Tasmanian ABC radio 😆 Keep on spreading the word💗🌿 #Sproutapp #zerowaste #fres…

[Sprout @app_sprout]

Salted choc tahini cookies! Tahini is a sesame seed spread and it works well to bind the cookies together and give them a super nice smooth texture. These cookies are completely vegan and 100% delicious🤤 I also used spelt flour which was a super nice addition #Sprout #plant…

[Sprout @app_sprout]

Got too many lemons, dripping from your lemon tree? 🍋 buy, swap, sell! For whatever you like. Maybe your short on basil? Would love a bit of thyme. Get it from where you know it’s fresh and it’s sustainable! Time to make something with a lot of lemon 🤣 #Sprout #sustainablesh…

[Sprout @app_sprout]

You know what time it isssssssss! Pizza time 🍕🍕🍕 of course home made dough which rose to about 10 x times the size of normal 🙌🏽 Didn’t have any pizza sauce so we made our own; crushed tomatoes, garlic, onion, salt, pepper and a lil tomato paste and it was the best pizza sauc…