i need to start skinny girl habits fr bc volume eating & omads are doing me real dirty by being used to the feeling of being SO full i cant think of food anymore, its such a bad habit,, gen how do i stop at 80% fullness & move on when ik i could still eat 💀 no self control #wtv
ppl who dont omad are so strong bc I tried to control my portions through out the day & it makes sense why i'm so fat 😍 food noise is so bad when ik i can js eat & theres no fasting timer w 18 to 20h that I have to fast first b4 im allowed to eat 😃
ppl who dont omad are so strong bc I tried to control my portions through out the day & it makes sense why i'm so fat 😍 food noise is so bad when ik i can js eat & theres no fasting timer w 18 to 20h that I have to fast first b4 im allowed to eat 😃
binged today?
; its okay, try again tomorrow !
exercised only a 'little'?
; its okay, im proud of you.
broke your fast?
; its okay, at least you tried.
didnt get your steps in?
; its okay, at least you walked.
dont beat yourself up. theres always tomorrow !