Appzaps

Brain training to overcome fears and phobias, to learn to relax and be calm, to enjoy life and get more out of everyday.

[The Mental Elf @Mental_Elf]

T- 45 minutes to go! Go and grab yourself a nice cuppa and join us in an hour to hear about what we know about #YouthSuicidePrevention and what we WANT to know. Us elves are excited to hear what you have to say!

[Debbie Hampton @dlhampton]

Because your #breathing directly influences your nervous system, it's the remote control to instantly calm ur #brain and body.

6 Breathing Techniques That #Calm Your Brain and Body Instantly https://t.co/ZbWWETC0Sb

#stress #anxiety #mindfulness #relax #SundayMorning #Sunday

[SimplyFun @SimplyFun]

When they talk, let's listen❤️

[Action for Happiness @actionhappiness]

Meaningful May - Day 24: Recall three things you've done that you are proud of https://t.co/JfElOvkxcf #MeaningfulMay

[Professor Ellen Townsend @SelfHarmRes]

Important tweet chat this am- Prof Townsend taking part. Please mute if you don’t want to hear about all things #YouthSuicidePrevention

[Mental Health Foundation @mentalhealth]

🌎Acts of kindness make the world a happier place.

👇Take a look at all the things that we can do for other people to inspire kindness in unforeseen times: #KindnessMatters https://t.co/rBcxzfLtpB

[Children's Commissioner for England @ChildrensComm]

The final week is upon us! #TheBigAsk ends on Friday... Have you or your child had your say yet?

Don't miss out on a chance to get your voice heard... It only takes 10 minutes and could help make a real difference to children's and young people's lives!

https://t.co/K4fpOusCpL

[HellmannsUK @HellmannsUK]

We throw away 20m slices of bread every day in the UK! 🍞
With the help of @PrueLeith & @doctors_kitchen, we'll show you how to waste less and save money.

Tune in to #CookCleverWasteLess on Mondays at 8:30pm on @channel4

Make Taste Not Waste

[Everyday Mindfulness @MindfulEveryday]

Even when you can’t find the good things in your life, keep looking for them.
#mindfulness

[Hearts at Play Move, Learn, Bloom @HeartsatPlay]

Whatever our daily activities, by giving ourselves (and others) the gift of short, playful movement breaks, we acknowledge the value of self-care—of physical, mental, and emotional well-being. #BrainGym #MovetoLearn #Teach4WellBeing

[Dr David Unwin @lowcarbGP]

Yes Tim I can tell you there are now hundreds of UK low carb NHS practitioners, numbers growing v rapidly via social media groups. Mainly in primary care. #hope Secondary care next 👍@RuthTapsell @DrNMoodyJones @LoCarbFreshwell @Gaylegerro @CampbellMurdoch @gpdiarist @rcgp

[Children & Young People's Mental Health Coalition @CYPMentalHealth]

We are so proud of our friends at the #SchoolsWellbeingPartnership @ncbtweets who have launched a new website this #MentalHealthAwarenessWeek 🤩

You can check it out here 👇
https://t.co/9ZlEcW1UhC

[Mental Health Foundation @mentalhealth]

📣 Cleaner, safer & more local natural spaces, along with greener streets, are the changes most favoured by teenagers aged 13 to 19 to help them benefit more from nature. Read more about our new research: #ConnectWithNature #MentalHealthAwarenessWeek https://t.co/6EX6uhdtsS

[St George's CE Primary School | Aquinas Trust @StGeorgesSchBic]

WHAT A LOVELY DAY! When we woke up in the morning light, this is what we had ringing down the corridors! Bill Withers helping us prepare ourselves for the Big Sing in June that is raising money for childrens' mental health charity Place2Be. @Place2Be @YVConcerts #yvbiggestsing

[The Mindfulness Project @LondonMindful]

This workshop offers a framework to explore the qualities and origins of perfectionism and shift the beliefs and patterns that perpetuate it.

Book here: https://t.co/yUKxL5Pw6s

[Blurt It Out @BlurtAlerts]

Making Space helps us explore our existing boundaries; the ones that work for us and the ones that work against us; and guides us on creating new boundaries so that our physical, mental, emotional and digital spaces are protected. Grab a copy here: https://t.co/FzSXzka2kA

[Human Givens College - Mental Health Training @humangivens]

Join Dr Andrew Morrice live TOMORROW, for this invaluable CPD day – you will have plenty of opportunities to ask questions. All you need is a quiet place to watch and a strong internet signal, the rest is easy.
Book your place > https://t.co/Jwr7x7zGRg

[Everyday Mindfulness @MindfulEveryday]

'The Muscle to Train for Your Emotional Well-Being': https://t.co/E3w5amN8z1

"Self-compassion's strength is gentleness and kindness. Allowing us to let go and soften our hearts and minds to cultivate qualities that better serve us."

[Royal College of Psychiatrists @rcpsych]

You have 48 hours left to register for the Faculty of Psychiatry of Intellectual Disability Spring Conference. Book your place now: https://t.co/bpeZ7lX3vI

[Blurt It Out @BlurtAlerts]

Turns out, there are science-backed benefits to hanging out with furry friends. via @thrive
https://t.co/BSEoDn7MLV