1. Walk after you eat. It does more than the digestive supplement you’re googling.
2. Shower at night by candle light. Your nervous system is begging.
3. “Normal” labs don’t mean you’re ok.
4. You will never feel ready. Move anyway.
5. Stop shrinking to keep people who barely think about you comfortable.
6. Read a real paper book before bed. Fiction, not self development.
7. Buy the real pajamas. They’re the little luxury you didn’t know you needed.
8. Decide you’re her before you are.
9. Stop watching the news. We aren’t meant to carry the weight of the world.
10. Find someone who makes the health thing a team sport.
11. Eat the cake at the party. It is genuinely not a big deal.
12. Hugs are the best nervous system reset.
13. An off week doesn’t destroy everything you’ve done before. Keep moving.
14. Talk to yourself like you would talk to your daughter. You’re worthy. You’re Amazing. You can be anything you want to be
Mouth swabs are the only fair marijuana test to me.
Just like a breathalyzer can tell someone’s alcohol level RIGHT NOW. If we’re testing people it should be on a RIGHT NOW basis bc why am i criminalized bc i got high this past weekend, when i was off work & had no responsibilities. People get drunk every weekend & they get to keep their jobs.
You know planktons real fucked up cause sponge did his verse the F.U.N. song and passed the mic and plankton immediately started describing a Hiroshima situation