Nico Messer

⏱ 🏊🏻‍♂️ Coaching swimming & serving athletes
💻 🌍 Building a community at @proswimworkouts

[WADA @wada_ama]

💡 Not all doping is intentional, but the consequences are real.

Athletes can face sanctions even if they didn’t mean to cheat.

At WADA, we are working to raise awareness and reduce these cases with our Taskforce on Unintentional Doping. We are currently inviting members of the sporting community to share their experiences and insights.

Make your contribution now✍️https://t.co/XusF9zvMzH

📅 Deadline for submissions: 23 June 20205

Let’s protect clean sport together!

[ProSwimWorkouts @proswimworkouts]

#MondayMotivation update on #PSW with a #workout from our Schwimmclub #Uster Masters series including an #aerobic and #speed focused part.

Details on our platform at https://t.co/RXG3H4OoQ2 #Swimming #Coaching #Training #SCU

[ProSwimWorkouts @proswimworkouts]

#MondayMotivation update on #PSW with a tough #anaerobic pace and #speed focused evening #workout from our Team #Vevey series.

Details on our platform at https://t.co/qk2pAyP8E8 #Swimming #Coaching #Training #VN1919

[ProSwimWorkouts @proswimworkouts]

#ThursdayThrowback update on #PSW a #speed focused #workout from our Team #Vevey series about one month out of their National Championship meet.

Details on our platform at https://t.co/GgKJqNaMr6 #Swimming #Coaching #Training #VN1919

[ProSwimWorkouts @proswimworkouts]

#TGIF update on #PSW with our #FridayFreebie providing a #beginner friendly #butterfly #workout from our own Coach Nico's #training log.

Details for free on our platform at https://t.co/cWvBU39yp6 #Swimming #Coaching #MAAAP

[Brad Stulberg @BStulberg]

The secret is there is no secret:

[ProSwimWorkouts @proswimworkouts]

#MondayMotivation update on #PSW with an #aerobic focused session including #speed work from our #SCU Masters series.

Details on our platform at https://t.co/A7vh3R18y7 #Swimming #Training #Coaching #USMS

[The Great Coaches: Leadership & Life @CoachesGreat]

Our latest Great Coaches guest is South Africa's Rocco Meiring 🏆

From his approach to forming coach—athlete relationships to utilising a young person's desire to 'belong', Rocco shares some fantastic leadership insights in this interview, available now wherever you get your podcasts!

This episode is sponsored by @Macquarie_Uni

🎧 Apple https://t.co/uSIUBI4eL1
🔉 Spotify https://t.co/USLahY4PsN

@TRSchoenmaker @OfficialTeamRSA @RoccoMeiring @SwimSouthAfrica @ZwemZa @StateOfSwimming @LizzMeiring @FredVergnoux
#Podcast #Coaching #Leadership #GreatCoaches #LeadershipLessons #LeadershipAdvice #CoachingWisdom #SportsFans #PodcastRecommendation #TeamBuilding #InspiringStories #EntrepreneurMindset

[ProSwimWorkouts @proswimworkouts]

#TGIF update on #PSW with our #FridayFreebie providing a short #aerobic and beginner friendly #workout from our own Coach Nico's time in the #pool.

Details for free on our platform at https://t.co/8rCATT3LfC #Swimming #Coaching #Training #MAAAP

[ProSwimWorkouts @proswimworkouts]

#TGIF update on #PSW with our #FridayFreebie providing a morning session by our own Coach Nico's time in the #pool including underwater kicking skills.

Details for free on our platform at https://t.co/Imjxoc2CjT #Swimming #Coaching #Training #MAAAP

[ProSwimWorkouts @proswimworkouts]

#TGIF update on #PSW with our #FridayFreebie providing an #aerobic post lunch session of our own Coach Nico's time in the #pool.

Details for free on our platform at https://t.co/Q3UdMNur2a #Swimming #Coaching #Training

[ProSwimWorkouts @proswimworkouts]

#TGIF update on #PSW with our #FridayFreebie providing an #aerobic session including some #speed work from our own Coach Nico's pool time.

Details for free on our platform at https://t.co/KDNOWAbm1x #Swimming #Coaching #Training #MAAAP

[Andrew Sheaff @AndrewKSheaff]

Whenever I’m using stroke counts, I always try to keep in mind is that the real goal is getting longer at speed.

It doesn’t start there, but it should end there, sooner or later.

For more on how to make it happen, check out my free resource.

https://t.co/MPjjMWGwft

[ProSwimWorkouts @proswimworkouts]

🚨 BOOK GIVE-AWAY 📖

Listen to the second part of our #Podcast with @AndrewKSheaff to learn about his book “A Constraints-led Approach to #Swim Coaching” and enter our give-away for a chance to win a physical or digital copy!

Details on our blog at https://t.co/SySkHs12Ih

[ProSwimWorkouts @proswimworkouts]

#MondayMotivation update on #PSW with an #aerobic #college s#wim session including some #CrossFit type warm-up work by Coach Josh Huger during his time at #IUP.

Details for free on our platform at https://t.co/d6osMcHC4w #Coaching #Training #Swimming #NCAA

[ProSwimWorkouts @proswimworkouts]

#TuesdayTraining update on #PSW with an #aerobic #recovery focused morning #workout from our Team #Vevey series.

Details for free on our platform at https://t.co/yggDvN08Mn #Swimming #Coaching #VN1919

[ProSwimWorkouts @proswimworkouts]

#SundayFunday update on #PSW providing our "Weekly Update" #newsletter including an overview of last week's activity on our platform.

Subscribe to get it straight to your #inbox or find it on the #interwebs at https://t.co/VFVr7VlbcK #Swimming #Coaching #Training

[ProSwimWorkouts @proswimworkouts]

AP COACHES CALL JUNE 2024

Lots of great sharing took place during yesterday’s monthly call. Our own Coach Nico took part to provide some of his thoughts. Next month’s call will take place on July 17 - please join us!

🎥 Watch the June replay on YT at https://t.co/hOIrUCgLrw

[ProSwimWorkouts @proswimworkouts]

#TGIF update on #PSW with our #FridayFreebie providing a relaxed low-end #aerobic #workout by our own Coach Nico's #training time in the #pool.

Details for free on our platform at https://t.co/Jhc6vluNxy #Swimming #Coaching #MAAAP