Alex Redmond

Fitness Coach | Cat Mom | Healthy Lifestyle

[Alex Redmond @ared7]

Momma I made it

[Barstool Sports @barstoolsports]

Direct shot to the larynx @Chicks (via ig:Alexandra_Redmond)

[Alex Redmond @ared7]

@mr_robg24 @JoeBiden Has to. Unreal.

[Alex Redmond @ared7]

My babes ❤️🌎 @ Columbus, Ohio https://t.co/CRhygcjJ13

[Alex Redmond @ared7]

Just posted a photo @ Vail, Colorado https://t.co/5qixK5v8XT

[Alex Redmond @ared7]

My clients inspire me so much. Because of them I’ve been back to hitting my macros, consistently hitting my workouts and feeling stronger and leaner!! Thank you so much to my girls (both my 1:1 and Biz Fit Academy… https://t.co/jS0sm6NujR

[Alex Redmond @ared7]

SWIPE❕I vividly remember going through each of these phases when I started my fitness journey.

And guess what...

I wouldn’t change a thing.

Getting uncomfortable and practicing patience is part of the journey and… https://t.co/oYOnN5PceI

[Alex Redmond @ared7]

I know it’s hard to find time in your busy schedule to exercise. You get so caught up in calls and meeting that next thing you know it’s 6pm and you haven’t even moved from your desk.

Double tap if you can relate… https://t.co/RVUBrQQl2y

[Alex Redmond @ared7]

5 Tips For Staying Consistent With Nutrition:

I know how hard it is running around checking off everything on your to-do list while trying to make healthy choices simultaneously. Sure, fast food and Uber Eats make… https://t.co/HHJuLRgauh

[Alex Redmond @ared7]

Can you recall a time you were scared to do something?

Maybe you were scared to:
- make a career change
- hire your first coach
- make a big purchase
- apply to grad school
- break up with your significant… https://t.co/hQtX9vaYjc

[Alex Redmond @ared7]

No equipment 𝑪𝒐𝒓𝒆 𝑪𝒊𝒓𝒄𝒖𝒊𝒕 on this nice little Sunday!

𝔹𝕠𝕠𝕜𝕞𝕒𝕣𝕜 𝕥𝕙𝕚𝕤 for your workout this week! 🔥10 reps of each performed back to back. 4 rounds total!

Had such a productive weekend and can’t wait to share some… https://t.co/3PoRPSzi7v

[Alex Redmond @ared7]

TGIF! I used to be the girl who would be on point with her workouts and food Monday-Friday, but then would totally let loose Saturday & Sunday. I’d wake up Monday feeling like all my progress went down the drain. It… https://t.co/6k1r1nEA4p

[Alex Redmond @ared7]

TGIF! I used to be the girl who would be on point with her workouts and food Monday-Friday, but then would totally let loose Saturday & Sunday. I’d wake up Monday feeling like all my progress went down the drain. It… https://t.co/XFCJtlJIYM

[Alex Redmond @ared7]

Living a lifestyle that creates the kind of health, happiness, and fulfillment you want requires doing the inner work first.

We have to work on how we speak, think, and react before expecting things to… https://t.co/omG4bXY25R

[Alex Redmond @ared7]

How many times have you told yourself, “Once I lose 5 more pounds, I’ll be happy” or, “Once I hit my weight goal I’ll finally get the swimsuit I’ve wanted”? So you turn to detox teas and apple cider vinegar diets,… https://t.co/uaL296QwkO

[Alex Redmond @ared7]

How many times have you told yourself, “Once I lose 5 more pounds, I’ll be happy” or, “Once I hit my weight goal I’ll finally get the swimsuit I’ve wanted”?

So you turn to detox teas and apple cider vinegar diets,… https://t.co/56F1s1R2rF

[Alex Redmond @ared7]

What you think you need in order to transform your body:

❌food restrictions
❌excess cardio
❌quick fixes
❌motivation

What you actually need:

✅hard work
✅consistency
✅patience
✅a roadmap

I know what you’re… https://t.co/U78UvIuUAd

[Alex Redmond @ared7]

❤️ @ Queensbury, New York https://t.co/L8f2XXH3Pc

[Dick Vitale @DickieV]

Today I am 81 yrs young / heck only 19 yrs away from my goal of being 1st announcer to do a game on @espn at 100 .My dream & wish on my 81 st is to see LOVE among ALL people in our nation.Can happen if we simply treat ppl like we want to be treated God Bless All !

[Alex Redmond @ared7]

𝐁𝐎𝐃𝐘𝐖𝐄𝐈𝐆𝐇𝐓 Lower Body! Quads are on fire after this one. Save, Share & Tag me if you try it!

Circuit 1 (x3)
1a. 1 &1/2 Bulgarian Split Squats (x8 each leg) heads up, these suck 😆
1b. Single Leg Glute Bridge (x10… https://t.co/dfXVYJMky8

[Alex Redmond @ared7]

20 Minute Full Body and I am drenched🔥

Had so much fun on this zoom workout and will definitely be doing more! Let me know if you’d like to join next time 💛Remember to this!

2 Circuits: 45 seconds of work, 15… https://t.co/ddRbocycHD

[Alex Redmond @ared7]

20 Minute Full Body and I am drenched🔥

Had so much fun on this zoom workout and will definitely be doing more! Let me know if you’d like to join next time 💛Remember to this!

2 Circuits: 45 seconds of work, 15… https://t.co/6B0peiDwS2