Vladimir Krivopalov

[Vladimir Krivopalov @argenetix]

Y'all, meet my alter-ego @vnkrivopalov.
Why another account? In two words, my Twi-feed is evenly filled with two very diverse topics:
1. Tech, IT, softdev, etc.
2. Health&fitness.

I enjoy reading both but not at the same time, hence the split...
1/2

[Vladimir Krivopalov @argenetix]

@snejink "Морской бой" для MS-DOS в 1992 году будущее предсказал похлеще многих: https://t.co/NpWNLBItaB

[Vladimir Krivopalov @argenetix]

@keithwalkiewicz Thank you for posting these drills, Keith. They are amazing.

[Vladimir Krivopalov @argenetix]

@keithwalkiewicz For the reference, this home is on Zillow right now:

[Vladimir Krivopalov @argenetix]

@keithwalkiewicz New construction homes in NC used to cost ~$400K a year ago, I guess some still do.

[P.D. Mangan Health and Freedom Maximalist @Mangan150]

Politics is such a popular topic on X because so many people have an external locus of control.

While it's to be expected that you have political opinions, focusing on things you can take action on is what will improve your life.

[Vladimir Krivopalov @argenetix]

@Mangan150 I've been recently referred to Attia as an expert when I tried to explain that one doesn't need 2+hr/week of cardio in addition to strength training. Pointed several related articles but got all of them dismissed. For some people, trusting experts still replaces research&doubt.

[Vladimir Krivopalov @argenetix]

@KenDBerryMD But...

https://t.co/1CIHKFWZZb

[P.D. Mangan Health and Freedom Maximalist @Mangan150]

Drinking coffee in moderation might slow down aging and add about 1.8 healthy years to your life.

[Vladimir Krivopalov @argenetix]

@drmikehart 5000 IU/day, feeling great, and noticed how this boosted immune system, too.

[Vladimir Krivopalov @argenetix]

@allicovington @jackmurphylive @_ChrisCovington @Mangan150 @BayeDrew I heard something about 20-30 years of experience from a physician trying to prescribe me statins, too. And no pointers to articles either.

And yes, I do have lots to learn, I keep learning. And so far those guys you dismissed in the thread above sound way more convincing. QED.

[Vladimir Krivopalov @argenetix]

@_ChrisCovington @jackmurphylive @allicovington @Mangan150 @BayeDrew @PeterAttiaMD You all guys have lots to do but none you have pointed a single specific study backing your position. Luckily, I have some more time to actually read those articles. Good luck everyone here, stay healthy, safe, and science-based!

[Vladimir Krivopalov @argenetix]

@_ChrisCovington @jackmurphylive @allicovington @Mangan150 @BayeDrew @PeterAttiaMD I shared a study by scientists a couple links above.
I can reiterate it here: https://t.co/UWS9VJOdpP

And a couple other studies earlier in the thread.
By 'sources' I mean articles, not coaches. That's why you referring to Peter Attia is off. Share articles debunking mine.

[Vladimir Krivopalov @argenetix]

@jackmurphylive @allicovington @_ChrisCovington @Mangan150 @BayeDrew Can you share pointers to studies debunking it for the sake of consistency in this discussion? I did share my sources.

[Vladimir Krivopalov @argenetix]

@jackmurphylive @allicovington @_ChrisCovington @Mangan150 @BayeDrew Let's get a little more specific. This study has been conducted back in 2012:
https://t.co/UWS9VJOdpP
..types of adaptations one would expect from traditional endurance-type aerobic exercise can be acquired just as completely through resistance training.

What's wrong with it?

[Vladimir Krivopalov @argenetix]

@allicovington @_ChrisCovington @jackmurphylive @Mangan150 @BayeDrew Like it how you all guys jump to conclusions based on a bystander's explanation rather than caring to check what they say themselves.

"I don't like Beatles, my neighbor has sung me a couple of their songs, and they sound disgusting".

Keep going, this is outright amusing!

[Vladimir Krivopalov @argenetix]

@allicovington @DougMcGuff Likewise. Best of luck!

[Vladimir Krivopalov @argenetix]

Aerobic high-intensity intervals improve VO2max more than moderate training.

[PMID: 17414804]

[Alli Covington, M.A. ❤️❤️❤️ @allicovington]

Research shows we need 2 hours of just cardio to improve VO2 max for longevity, and we ALL know we need an equal amount of weight training to build adequate muscle strength and size.

[Vladimir Krivopalov @argenetix]

@allicovington https://t.co/VJHFOSr7ko
https://t.co/1Nqt97Z4iV
https://t.co/7VL8JLvvp9

+

"Body by science" by @DougMcGuff

[Vladimir Krivopalov @argenetix]

@allicovington I did not make your point. Warm-up and warm-down are optional for HIT. Two coaches I tagged above have tons of info on that count if you are open to new perspective.

If you prefer 2hr+ cardio, fine. Just that is not strictly necessary to achieve great results.

[Vladimir Krivopalov @argenetix]

@allicovington Intensity trumps volume. Excessive endurance training can cause damage. PMID 17548726 and PMID 22953596.