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Alli Covington, M.A. ❤️❤️❤️
@allicovington
Founder, CEO of BOD Care | Performance Coach | Mental & Physical Performance System for B2B | mom of 3, wife of @_chriscovington
https://bod.care
Joined April 2009
826 Following
19.1K Followers
70.6K Posts
Pinned Tweet
Imagine a transformation from 210lb non-athlete to a 144lb champion swimmer in just 2 years... Do you want to know how my daughter made it? Read on.
@CoffeeBlackMD It’s never been “all you need is ____” it’s always been “you need both”
Day 123 of the next 50 years is a 5mi hike at Los Lobos National Park in Carmel Valley with (most of) the crew!
Absolutely stunning day for it! Sunny, clear, and gorgeous. Life is beautiful!
@MrsCMFrancis @rahshields1111 Keto is usually too much animal fat to get lean. Carbs aren’t the enemy to leanness, but animal fat is.
Who to follow
Dr. Taylor Burrowes
@taylorburrowes
I help high-integrity singles find their Ideal Match for marriage | Alignment ‣ Compatibility ‣ Vetting | Apply for coaching + curated matching ⬇️
Mackenzie Smith
@smithhmackenzie
Founder of the Unbreakable Coaching Method | 200+ transformations | Podcast Host | Online Fitness & Nutrition Coach for busy professionals
Chronicles of Nate
@ChroniclesNate
Revealing the secrets to eliminate debt and build wealth with Infinite Banking Concept® | Get my FREE ebook: https://t.co/i2czhPHOz7
@Doc_Red_ Sounds like you’re training just the right amount
Day 122 of the next 50 years starts a road trip up the coast with the teens while we can 😎
@a7las1984 Personal training
Day 121 of the next 50 years was a fast gym sesh. I only had an hour, so instead of choosing weights or cardio, I robbed 10min from each. Stairs and a lil full body training before heading out of town for a few days.
So I’m walking between meetings too 👊🏻
Turns on the creative thinking 💭
@torreydawley @chrisman When what’s on tv is more interesting than what you’re doing with them…you’re *ahem* a boring person. I said what I said.
@HypertrophyHub Peak week is peak cardio week
@Doc_Red_ No IV, capsules. Can bypass illness entirely when taken early, or at first signs it can get you back on your feet in a day or two at most. 👊🏻
@JB_Goldstein Thanks so much!!
This was a fun one to do! Thank you so much for inviting me!
🚨NEW PODCAST EPISODE IS LIVE🚨
Episode 82 welcomes the great @allicovington to the show for a shorter episode that is deep on wisdom on the power of fitness to make you a positive thinker
In this powerful conversation, she teaches us what positive thinking truly is and how consistency in the gym breeds it authentically inside yourself
This is the episode to convince you of the powerful mindset and spiritual posturing affects of physical fitness, that when we commit to physical health we end up with deep gifts of mental and spiritual health as well
Armed with this knowledge, there is no stopping what you can accomplish for yourself if you just keep showing up and pushing through all the times you think you can't get it done.
Thank you for your time and wisdom Alli, hope to pick up the conversation again in the future!
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