Olivia
Online
Alli Covington, M.A. ❤️❤️❤️
@allicovington
Founder, CEO of BOD Care | Performance Coach | Mental & Physical Performance System for B2B | mom of 3, wife of @_chriscovington
https://bod.care
Joined April 2009
841 Following
19K Followers
73.5K Posts
Pinned Tweet
Imagine a transformation from 210lb non-athlete to a 144lb champion swimmer in just 2 years... Do you want to know how my daughter made it? Read on.
@ZacSmall_ I’m encouraged hearing this
@BowTiedKong Cardio brain and shower brain share similar neuron routes
Who to follow
Dr. Taylor Burrowes
@taylorburrowes
The Spouse Selection Specialist™️ | I help intelligent people assess compatibility, vet wisely & make sound decisions about high-stakes relationships.
Rebel Rancher 🐂
@RebelRancher
Cattle Rancher | Hay Farmer | Super Crunchy Mama | PRO: truth & smart people | ANTI: propaganda & dumb people
Chronicles of Nate
@ChroniclesNate
Revealing the secrets to eliminate debt and build wealth with Infinite Banking Concept® | Get my FREE ebook: https://t.co/i2czhPHOz7
@hollylawly Someone woke up and chose violence I see 😅
@dovidfeldman I had to do that with a client and he came back 6 months later committed to change. It never feels good to call someone out on their behavior, but it does feel right. And with that, I can sleep at night.
timeline cleanse...try not to laugh...I dare you
She couldn't believe it🥰🥰
@DoctorPerin thank you for your service 🫡
@fmfclips I appreciate this. Also, most fried food is also breaded. I think the processed flour does more harm than the oil.
@asouthernstoic Thank you for your service 🫡
Day 259 of the next 50 years is cardio and back/shoulders/abs.
Health care starts here 😉👊🏻
@seizuresalad It’s how I will. Happy birthday babe!
Allowing your mood to dictate your activity is akin to allowing a teen to dictate your bank account balance...
A terrible idea
Stick to the plan.
Not the mood.
@bowtiedmeathead I’ve been doing it since senior year of high school. If it weren’t in the morning, it would be hard to protect that time later in the day.
@nnalinas I’m so sorry babe 😢
Day 258 of the next 50 years is cardio and legs, with some rehab for the knee.
We’ll see…
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