Athena Nalina 🇺🇲🇺🇲🇺🇲🇺🇲🇺🇲🇺🇲🇺🇲

faith, health, humor, peptides, JD, FNP-BC

[Athena Nalina 🇺🇲🇺🇲🇺🇲🇺🇲🇺🇲🇺🇲🇺🇲 @nnalinas]

What if everything works out?

[Athena Nalina 🇺🇲🇺🇲🇺🇲🇺🇲🇺🇲🇺🇲🇺🇲 @nnalinas]

Lol, I have to follow this account

"Peptide Confessions"

[Peptide Confessions @pepfessions]

I reuse my peptide needles 3-4 times and feel zero guilt. I inject peptides regularly and just reuse the same insulin syringe 3–4 times. After each shot I wipe the needle with an alcohol pad, cap it, and that’s it. No infections, no real dulling, nothing. Works fine for me.Even better, I get them all for free from my city’s harm reduction program. I sit in the waiting room next to actual drug addicts, then walk out with a couple hundred fresh syringes. I pay taxes that fund it, so I figure I’m just taking back what’s mine.Everyone says one-and-done, but this system is efficient, cheap, and hassle-free. No moral crisis here — just a practical hack that keeps me going.

[Athena Nalina 🇺🇲🇺🇲🇺🇲🇺🇲🇺🇲🇺🇲🇺🇲 @nnalinas]

@simpleorganix Where did you grow up? Which beach?

[The Knowledge Archivist @KnowledgeArchiv]

“Life is not just eating, drinking, television, and cinema. The human mind must be creative, must be active."

— Lee Kuan Yew

[Dalton (Analyze & Optimize) @Outdoctrination]

N-acetylcysteine (NAC) was shown to reverse brain damage from aluminum in a critical study.

(🧵1/8)

[Athena Nalina 🇺🇲🇺🇲🇺🇲🇺🇲🇺🇲🇺🇲🇺🇲 @nnalinas]

@GetOuttaHeah @ChateauBaconLLC Lol

[Dr. Ben Braddock @GraduatedBen]

Maybe we need to listen for the smoke detector chirps in our own lives

[Athena Nalina 🇺🇲🇺🇲🇺🇲🇺🇲🇺🇲🇺🇲🇺🇲 @nnalinas]

High brain glutamate --> anxiety and depression

https://t.co/GvfEiEEKMC

[Athena Nalina 🇺🇲🇺🇲🇺🇲🇺🇲🇺🇲🇺🇲🇺🇲 @nnalinas]

https://t.co/F7c5UiiBYK

[Athena Nalina 🇺🇲🇺🇲🇺🇲🇺🇲🇺🇲🇺🇲🇺🇲 @nnalinas]

Glp-1's may lower breast cancer risk

[Tim Denning @Tim_Denning]

A wise man named Justin Welsh once said:

“Most people make logical, reasonable choices for 40 years and still end up with a life they don't like. At some point, making an unreasonable choice is the only reasonable thing to do.”

Be unreasonable enough to get what you want in life.

[Athena Nalina 🇺🇲🇺🇲🇺🇲🇺🇲🇺🇲🇺🇲🇺🇲 @nnalinas]

@be_like_ice Wow, there are many of us here

[Athena Nalina 🇺🇲🇺🇲🇺🇲🇺🇲🇺🇲🇺🇲🇺🇲 @nnalinas]

Boron is one supplement that I've taken where I can "feel" a difference in my health.

[Noah Ryan @NoahRyanCo]

In a small study of healthy men, 10mg/day of boron for a week
- Significantly decreased SHBG
- Increased free testosterone
- Decreased esradiol
- Reduced inflammatory markers like CRP and TNF-a

Inexpensive, relatively safe. More of a modulator than a hormone booster and directly impacts magnesium, Vitamin D, and calcium utilization.

3-6mg/day is sweet spot

[Athena Nalina 🇺🇲🇺🇲🇺🇲🇺🇲🇺🇲🇺🇲🇺🇲 @nnalinas]

@luinalaska Slimy but good in a pinch

[George Ferman @Helios_Movement]

It's known that Alzheimer's can cause a disease-driven biotin deficiency (usually there's an up to 40% decrease in most brain regions).

But there are also studies (some have more than 100K people in them) showing an association between moderate-high biotin intake with less all-cause dementia and Alzheimer's dementia.

[Athena Nalina 🇺🇲🇺🇲🇺🇲🇺🇲🇺🇲🇺🇲🇺🇲 @nnalinas]

@jmbenson1491 You can do it!

I recommend an extremely slow taper

[Athena Nalina 🇺🇲🇺🇲🇺🇲🇺🇲🇺🇲🇺🇲🇺🇲 @nnalinas]

@TiffanyFong Yes, and vice versa

[Athena Nalina 🇺🇲🇺🇲🇺🇲🇺🇲🇺🇲🇺🇲🇺🇲 @nnalinas]

Again, what if everything works out?

Good things happen.

[Athena Nalina 🇺🇲🇺🇲🇺🇲🇺🇲🇺🇲🇺🇲🇺🇲 @nnalinas]

@AntiDoc I love melatonin ("only" 10 mg) but have to rotate it or it doesn't work as well for me

[Athena Nalina 🇺🇲🇺🇲🇺🇲🇺🇲🇺🇲🇺🇲🇺🇲 @nnalinas]

🔥🔥🔥🔥🔥
I'm excited for this one

[Abud Bakri MD @AbudBakri]

👀👀👀

[Athena Nalina 🇺🇲🇺🇲🇺🇲🇺🇲🇺🇲🇺🇲🇺🇲 @nnalinas]

@HandyGingerGal Yeah, it is disgusting